Whats everyones favorite type of creatine (effervescent, sugar laced creatine or regular monohydrate)
When I was taking it, I took pure Creatine only. I don’t need to be worrying about the ingredients other companies think are “good” for me.
Plain, and on sale.
Plain, micronized creatine (no sugar or anything else added). The micronized kind is just more finely ground, kind of like flour, so it dissolves more easily and leaves less residue in the glass. I have a big jug of the AST Research micronized stuff, but I know that Met-Rx and some other brands make pure micronized creatine as well. I just throw a teaspoon of it into my Surge after I work out (and mix a teaspoon with water or Gatorade on non-workout days).
Regular creatine (‘micronized’)
i saw the most gains from FSI’s creatine clear
I like the Chinese creatine the best because the stuff is like gravel (hard to digest). I’m sorry, I couldn’t resist after seeing that stupid ad in a BB magazine. But seriously, I’ve had good results from taking an effervescent creatine with ribose in it.