I traditionally do a high volume of total reps for a week - during a fat loss cycle, should I cut back on the total training volume with weights?
Imo you should not train too much or you can overtrain. If you overtrain you’re likely to loose muscle.
I traditionally do a high volume of total reps for a week - during a fat loss cycle, should I cut back on the total training volume with weights?
Imo you should not train too much or you can overtrain. If you overtrain you’re likely to loose muscle.