Hi CT,
I was wondering if you could give me some fat loss/recomp training advice.
I started a thread here with pics to get CS’s diet advice:
http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/vdietpulse_fast
I was thinking of doing the six week to superhero with a few tweaks to fit my gym setup, but maybe you have a layer setup or a better setup that might help.
Appreciate the help coach!