Fat Loss & Physique Experts

Training Bodybuilding
1

What names come to mind when you think of experts on ?fat loss? ?body composition? or ?physique transformation?

Let me know

Thanks - Jen

2

Berardi and Coach Thib would come to mind.

3

John Berardi

4

HMMM absorbing as much as I can from ANY source being open to any veiw even if odd or differeing from that I am used to. Taking all thet knowledge in like a sponge and then putting it to action and sort the cream from the crop and finmd what works for ME!!!

IMO thats what matter what works for you. and being open to MANY/any source for info unless its just plain ass idiotic.

Phill

5

[quote]jenheath wrote:
What names come to mind when you think of experts on ?fat loss? ?body composition? or ?physique transformation?

Let me know

Thanks - Jen
[/quote]

Bill Phillips.

6

Alwyn

7

Tom Venuto is the guy who got me into this whole “thing.” His book (Burn the fat, Feed the muscle) is pretty damn complete and while I have picked up some good tips along the way, everything you need is in that book regarding fat loss:

Meal Frequency
TEF of protein
Veggies Veggies Veggies
Explains what carbs, fats, proteins are

Top notch book for 40 bucks, I recommend it. Took me from 210 to 155 back in the day when all I wanted to be was “skinny”, using the same principles in the book I’m back to 200+…

Having said that. Most of the info in the book is available for free here from John Berardi, Lonnie Lowery and Chris Shugart. Read up and learn.

8

clenbuterol

9

[quote]Lonnie123 wrote:
Tom Venuto is the guy who got me into this whole “thing.” His book (Burn the fat, Feed the muscle) is pretty damn complete and while I have picked up some good tips along the way, everything you need is in that book regarding fat loss:

Meal Frequency
TEF of protein
Veggies Veggies Veggies
Explains what carbs, fats, proteins are

Top notch book for 40 bucks, I recommend it. Took me from 210 to 155 back in the day when all I wanted to be was “skinny”, using the same principles in the book I’m back to 200+…

Having said that. Most of the info in the book is available for free here from John Berardi, Lonnie Lowery and Chris Shugart. Read up and learn.[/quote]

Yup, me to I found BFFM, it helped me start somewhere, the right way!!! Then you tweak and adapt until you find whats perfect for you.

10

Dr. Phil

11

[quote]sapasion wrote:
clenbuterol[/quote]

hahaha

12

Tom Venuto is the Man!!!

13

As far as actually addressing dietary issues and their effects for BBers, I’d go with Berardi and Chris Aceto.

S

14

RISE FROM YOUR GRAVE?

http://lh4.ggpht.com/_LBm8P_h87II/TCpFetqHO0I/AAAAAAAAA28/dNPs-z-7GF8/rise_from_your_grave.png

15

[quote]MODOK wrote:
Who keeps bumping these damn 5 year old threads?[/quote]
Well at least we know who’s using the search function :stuck_out_tongue:

16

And yet again, I fail to notice how old the thread is, replying as if I had just glossed over a new thread -lol.

S

17

Lyle McDonald.

18

I don’t care how old the thread is. I still love Jen and always will :wink:

19

Shelby Starnes. lol man this thread is old.