Fat Loss Info for My GF?

[anon71262119]

Hi there t_sizz.

@ChickenLittle, thanks for the tag.

I’m agreeing with @antiquity, and CL here.

@ Diet in a muscular woman who is 5’8"? Please read the conversation here, including analysis and advice from @mertdawg, @BrickHead, @brute_fury, and me.

All of the observations apply. I think mertdawg’s plan is solid advice.

Fat Loss Advice Needed

Hi, I am a 24 year old female, I am sitting at around 150lbs now and 18.5% bodyfat. I train intensely 5/6 times a week, with about 30mins light cardio per day, plus an active job. Current macros: 160g Protein, 70g Carbs, 40g Fats. Eating oats, whey protein, fish, vegetables, sometimes beef. I was 165lbs and 24.5% bodyfat when I started in November, so these macros has obviously changed over that time as I have gradually lowered my carbs. My concerns are, a) I still feel very watery and los…