I am 6’ 2’’ 185 lbs with 15-18% bf. My main goal right now is fat loss. I lift 4 times a week and do interval training 5-6 times a week. I think my diet is good, it looks like this:
Breakfast:
4egg whites, 1 egg, 1/4 cheese, 1 cup spinach, 4 pieces lean turkey bacon
Meal 2
2 scoops Metabolic Drive Low Carb, 1 serrving nuts (usually pistachio)
Meal 3
1 can tuna, 1 tablespoon light mayo, usually have with lettuce, tomato , and some low carb balsamic, 2 eggs
Snack- celery and almond butter
Post workout shake (lifting days only) - 2 scoops Metabolic Drive Low Carb
Meal 4
10 oz grilled chicken, 2 servings brocoli
On lifting days I will add some carbs before and after workout. I will usually have some oatmeal with PB before workout and add some ezekiel bread to my post workout meal. Would it harm my fat loss efforts to add some sort of pre or post workout supp such as Surge?
thanks for the help
