255!! Holy crap boss, you got the HIV or somethin’?! j/k
Damn fine training
Careful, its tough to shake the “waif” tagline once its attached. Nice work.
yeah… i’m just a “little guy” now. It’s not like i’m really trying to lose a ton of weight. just cut out the fried crap and junk food.
feel strong though…
I have four meets coming up. The first one is a small bench only, non sanctioned meet. i’m going to use that to see where my bench is. It’s in early January. Then the real ones start in February and go through June. Should be fun.
All those heavy weights are going to burst your aorta!! I think you should back off.
But really…great lifting.
[quote]maraudermeat wrote:
yeah… i’m just a “little guy” now. It’s not like i’m really trying to lose a ton of weight. just cut out the fried crap and junk food.
feel strong though…
I have four meets coming up. The first one is a small bench only, non sanctioned meet. i’m going to use that to see where my bench is. It’s in early January. Then the real ones start in February and go through June. Should be fun. [/quote]
Little guy…right…dick.
jk
dead/squat night- very happy with tonight. my sumo pull is coming along nicely and the reverse band squats have really helped. the front squats felt very light. 405 felt like 135 on my shoulders and the lockout was so strong i felt like the bar was going to pop off my shoulders.
elevated deads from sticking point
135x6
225x6
315x4
405x4
495x2
635x1+ 50lbs from last time. going to be conservative with these and move up slowly but consistantly.
front squats- didn’t pause or use bands… it felt like cheating. i could have moved up to 495 easily for reps on these.
0x4
135x4
225x4
315x4
405x4
incline situps
BW x 10
bw +10lbs x 10
BW +25lbs x 10
great night.