Added your rolling dumbell ext to my workout. Like them. Learning a lot here. Thank You.
[quote]hel320 wrote:
Added your rolling dumbell ext to my workout. Like them. Learning a lot here. Thank You.[/quote]
i really like this variation. it’s one hell of a stretch and it takes a lot of the stress off the elbows.
thanks Hel.
[quote]DaCharmingAlbino wrote:
maraudermeat wrote:
IBN-International Bench Night
full ROM bench warmup
0x10
135x6
225x6
315x6
3 board
405x4
495x3
545x2x2- 50lb weight PR from last week.
bench full ROM- each week i’m going to add 10-20lbs to this one set of 5. i think i could have gotten 10 reps with 405 tonight. I’m doing something right.
speed bench against bands
135x3
225x3
working sets
295x3x4- this was a 20lb PR on these. i felt like the speed was still good. we will take a break from these next week and then the last week of the cycle i’ll move up to 315.
rolling dumbell extensions
50’s x 6
70’s x 6
95’s x 6- 10lb weight PR - i was just uploading this vid and i have one rating for one star. i must be doing something right. i told jowee tonight that you know you are doing something right when you got haters.
awesome night. i whored it up Modi style.
Y’all gonna need a shot to fix that whorin’.
405 was stupid fast from first to last.
Nice work, Meat.[/quote]
thanks skid!! yeah… i was actually suprised at how light 405 felt. i was tempted to rep it out but i’ve learned the hard way to stick to the program.
Awesome work,
I rewatched your set up a few times,
this is like free gold,
thanks
KMc
[quote]kmcnyc wrote:
Awesome work,
I rewatched your set up a few times,
this is like free gold,
thanks
KMc[/quote]
go ahead… you can say it…it’s more like porn.
say it!! say it!!
I was feeling strong and good about myself so I thought I’d read your thread. Now I feel like a weak pussy. Thanks a lot.
[quote]ecogenx wrote:
I was feeling strong and good about myself so I thought I’d read your thread. Now I feel like a weak pussy. Thanks a lot. [/quote]
that’s what you get for calling me your OLDER brother:)
I dislocated a shoulder thinking about unracking your three board press weight, much less you know…pressing it.
Thats just freaking awesome…
[quote]maraudermeat wrote:
kmcnyc wrote:
Awesome work,
I rewatched your set up a few times,
this is like free gold,
thanks
KMc
go ahead… you can say it…it’s more like porn.
say it!! say it!!
[/quote]
Its like porn.
I dont feel well.
like really unwell.
large and goateed arent my thing…
however I will say its gold pure gold…
I no longer train anywhere where any one has a clue let alone stellar form.
kmc
Working from home today, so I decided to spend some time watching your youtube vids. All amazing stuff, but even more amazing is some of the asinine comments people make… like the guy regarding your form on the 425 rows.
Meat, what do you do for your upper back/lat work? I’m not finding any in your log.
[quote]VikingsAD28 wrote:
Meat, what do you do for your upper back/lat work? I’m not finding any in your log.[/quote]
you won’t find much. i only add it in if i start having trouble rowing the weight down on bench. i’m pretty lucky that way. i’ve always had a lot of upper back, lat and shoulder mass.
[quote]PeteS wrote:
Working from home today, so I decided to spend some time watching your youtube vids. All amazing stuff, but even more amazing is some of the asinine comments people make… like the guy regarding your form on the 425 rows. [/quote]
i can’t believe how many vids i have up there now. i really need to get rid of some of them. i love reading those comments. you know you are doing something right when you have haters. it just adds fuel to the fire.
thanks for spending some of your day watching my fatass.
[quote]maraudermeat wrote:
VikingsAD28 wrote:
Meat, what do you do for your upper back/lat work? I’m not finding any in your log.
you won’t find much. i only add it in if i start having trouble rowing the weight down on bench. i’m pretty lucky that way. i’ve always had a lot of upper back, lat and shoulder mass.
[/quote]
I hate you. 
Just watched the 405x5 video. I couldn’t help but notice the gent spotting you. You know you move a lot of weight when your spotter has to wear a belt!
[quote]LittleStrick wrote:
Just watched the 405x5 video. I couldn’t help but notice the gent spotting you. You know you move a lot of weight when your spotter has to wear a belt![/quote]
we all use Inzer lever belts. you throw that shit on and then you lever it down when you need it otherwise you leave it open. it’s good for lazy asses like me that don’t want to bend over to pick the belt up every time you want to use it.
I just watched those 785 sumos. Great googelly moogelly! I was afraid the bar was gonna snap! BTW, you do look thinner on your right side!
[quote]mathineer wrote:
I just watched those 785 sumos. Great googelly moogelly! I was afraid the bar was gonna snap! BTW, you do look thinner on your right side! :-)[/quote]
i’m hoping to hit something in the 800’s this weekend. i’ll probably break out the squat bar for that one:)
thanks… bullshit… but thanks:)
[quote]maraudermeat wrote:
PeteS wrote:
Working from home today, so I decided to spend some time watching your youtube vids. All amazing stuff, but even more amazing is some of the asinine comments people make… like the guy regarding your form on the 425 rows.
i can’t believe how many vids i have up there now. i really need to get rid of some of them. i love reading those comments. you know you are doing something right when you have haters. it just adds fuel to the fire.
thanks for spending some of your day watching my fatass.
[/quote]
well, I did think, at least I am a little more handsome. Then I thought, fuck it, just wanna be that much stronger:)
MM, somewhere I saw you have competed mostly in the APF and SPF. When competing raw do you still use the mono for squats in those feds?