Yer Deadlift. I was gettin’ psyched just watching you get ready.
i actually missed my first attempt at that. i just couldn’t wrap my mind around it. that really pissed me off. i don’t know if you can see or hear it in the vid but i was doing a very good job of sexually harrassing myself.
[/quote]
If it works, use it I say. AS for your belly rubbing - I was both disturbed and wetting myself laughing. Sure signs of schizophrenia. I’m signed up for counseling.
[quote]mathineer wrote:
maraudermeat wrote:
in a round about sort of way that reminds me of something that happened last night at the gym. we have plenty of douches that feel the need to lift their shirts to flex their hawt abz in the mirror. well, there’s this one skinny little douche that does it for all his scrawny little bodyparts. he was doing leg press last night next to us and he kept lifting his shorts to look at his miniquads. then he would lift his tshirt to check out the abzzzz. i finally couldn’t take it anymore. i walked up behind him when he wasn’t looking and lifted my shirt and started rubbing my hairy belly. he turned around and i just stared vacant into his eyes while still rubbing my belly. i did my best to druel a little as well. It seemed to work, he left.
Aw man, I’d have loved to see the video of that!!! :-)[/quote]
[quote]maraudermeat wrote:
mathineer wrote:
maraudermeat wrote:
in a round about sort of way that reminds me of something that happened last night at the gym. we have plenty of douches that feel the need to lift their shirts to flex their hawt abz in the mirror. well, there’s this one skinny little douche that does it for all his scrawny little bodyparts. he was doing leg press last night next to us and he kept lifting his shorts to look at his miniquads. then he would lift his tshirt to check out the abzzzz. i finally couldn’t take it anymore. i walked up behind him when he wasn’t looking and lifted my shirt and started rubbing my hairy belly. he turned around and i just stared vacant into his eyes while still rubbing my belly. i did my best to druel a little as well. It seemed to work, he left.
Aw man, I’d have loved to see the video of that!!!
trust me… no you don’t.
i would haunt your dreams.
[/quote]
That kid is scarred for life now… lol! Too funny Boss…
Next time you see him, just give a wink and lick your lips, he will probably wet his pants, curl into the fetal position and start sucking his thumb.
National Bench Night- tonight was the last session of my cycle. next week we will move to the two board for the first variation and then supplement with band bench. i’ll still do a full ROM bench set after my last working set on the boards.
bench- full ROM- touch and go
0x10
135x6
225x4
315x4
405x1
455x1x3 + 10lbs from last week
floor press- long pause at bottom
315x4
405x2
455x1x2 +10lbs from last week
incline dumbell extensions - paused
60’s x 6
90’s x 6 x 2 +10lb weight PR
[quote]maraudermeat wrote:
National Bench Night- tonight was the last session of my cycle. next week we will move to the two board for the first variation and then supplement with band bench. i’ll still do a full ROM bench set after my last working set on the boards.
bench- full ROM- touch and go
0x10
135x6
225x4
315x4
405x1
455x1x3 + 10lbs from last week
floor press- long pause at bottom
315x4
405x2
455x1x2 +10lbs from last week
incline dumbell extensions - paused
60’s x 6
90’s x 6 x 2 +10lb weight PR
truck’n[/quote]
Damn dude, your bench night kills my bench night. Although I am trying my best to play catch up.
Meat, I have a couple of questions for you. Can I email or PM you?
[quote]maraudermeat wrote:
National Bench Night- tonight was the last session of my cycle. next week we will move to the two board for the first variation and then supplement with band bench. i’ll still do a full ROM bench set after my last working set on the boards.
bench- full ROM- touch and go
0x10
135x6
225x4
315x4
405x1
455x1x3 + 10lbs from last week
floor press- long pause at bottom
315x4
405x2
455x1x2 +10lbs from last week
incline dumbell extensions - paused
60’s x 6
90’s x 6 x 2 +10lb weight PR
truck’n[/quote]
And by the way, National Bench Night is quite correct, I walked into the gym tonight and said ‘awww f#@$, its UBPN’. But one old guy in too short of shorts was just stretching off the bench (wedding tackle hanging out and all). After a complete scrub down that bench was good to go.
[quote]PeteS wrote:
maraudermeat wrote:
National Bench Night- tonight was the last session of my cycle. next week we will move to the two board for the first variation and then supplement with band bench. i’ll still do a full ROM bench set after my last working set on the boards.
bench- full ROM- touch and go
0x10
135x6
225x4
315x4
405x1
455x1x3 + 10lbs from last week
floor press- long pause at bottom
315x4
405x2
455x1x2 +10lbs from last week
incline dumbell extensions - paused
60’s x 6
90’s x 6 x 2 +10lb weight PR
truck’n
Damn dude, your bench night kills my bench night. Although I am trying my best to play catch up.
Meat, I have a couple of questions for you. Can I email or PM you?
[/quote]
you can email me if you want at Maraudermeat@yahoo.com or if it’s something that others can learn from, you can put it in my Feedback from Meat thread.
Hey Maraudermeat, I just wanted to say keep up the solid lifts. You’re still training your ass off and it’s inspiring.
I’ve watched a lot of your videos on youtube before, great videos. I didn’t realize you were a member on this forum until now (I just joined recently). Just wanted to give a knod on the great work.
[quote]ChesterCopperpot wrote:
Hey Maraudermeat, I just wanted to say keep up the solid lifts. You’re still training your ass off and it’s inspiring.
I’ve watched a lot of your videos on youtube before, great videos. I didn’t realize you were a member on this forum until now (I just joined recently). Just wanted to give a knod on the great work.
[quote]maraudermeat wrote:
PeteS wrote:
maraudermeat wrote:
National Bench Night- tonight was the last session of my cycle. next week we will move to the two board for the first variation and then supplement with band bench. i’ll still do a full ROM bench set after my last working set on the boards.
bench- full ROM- touch and go
0x10
135x6
225x4
315x4
405x1
455x1x3 + 10lbs from last week
floor press- long pause at bottom
315x4
405x2
455x1x2 +10lbs from last week
incline dumbell extensions - paused
60’s x 6
90’s x 6 x 2 +10lb weight PR
truck’n
Damn dude, your bench night kills my bench night. Although I am trying my best to play catch up.
Meat, I have a couple of questions for you. Can I email or PM you?
you can email me if you want at Maraudermeat@yahoo.com or if it’s something that others can learn from, you can put it in my Feedback from Meat thread.
[/quote]
Actually simple question you have probably answered before. With your ‘revamping’ of Westside, with a Squat, Bench, and DL day in which you seem to combine ME and DE on each day… well what is the advantage? Focus and recovery?
My other question was answered by watching you video below of Zerchers from pins. Now I can’t wait to do them next week.
[quote]PeteS wrote:
maraudermeat wrote:
PeteS wrote:
maraudermeat wrote:
National Bench Night- tonight was the last session of my cycle. next week we will move to the two board for the first variation and then supplement with band bench. i’ll still do a full ROM bench set after my last working set on the boards.
bench- full ROM- touch and go
0x10
135x6
225x4
315x4
405x1
455x1x3 + 10lbs from last week
floor press- long pause at bottom
315x4
405x2
455x1x2 +10lbs from last week
incline dumbell extensions - paused
60’s x 6
90’s x 6 x 2 +10lb weight PR
truck’n
Damn dude, your bench night kills my bench night. Although I am trying my best to play catch up.
Meat, I have a couple of questions for you. Can I email or PM you?
you can email me if you want at Maraudermeat@yahoo.com or if it’s something that others can learn from, you can put it in my Feedback from Meat thread.
Actually simple question you have probably answered before. With your ‘revamping’ of Westside, with a Squat, Bench, and DL day in which you seem to combine ME and DE on each day… well what is the advantage? Focus and recovery?
My other question was answered by watching you video below of Zerchers from pins. Now I can’t wait to do them next week.
[/quote]
i only have three days to train each week. i find that i don’t need a ton of volume to improve. i usually rotate a DE variation in every other week. if i don’t feel beat up i may do it two weeks in a row. i basically play that one by ear. recovery for me is the most important aspect of my training.
