Impressed as always. I love coming in here!
Frenchie I just saw your vid and your butt looks amazing 
Fucking strong ! ! !
I totally glommed off your vibes. Started Sheiko because of you!! 
I just wanted to say hi.
Looks like you’ve been killin’ it lately. Keep it up, lady.
Whew, doing Sheiko on next to no sleep and after a full day’s work is, well, amazing. You have an iron will.
lula- hehe
Charlie - I agree this better pay off big time.
Merry - She-Beast at your service
Joe - I arrived there half-assed but woke up and focused and it felt good.
Ink - you know I’m going to have to give a try sometime this year now 
Dot - it was what I need to beat the insomnia. I slept ok that night, not perfect but much better than expected.
Peaches - thanks!
Brute - you can kill it! I have faith in you. remember no diet, and on rest days the most you are aloud to do is walk Nigel. Also bring some coffee and or little food to the gym. 2-2.5 hr long workouts are tiring.
BG - perfection indeed! I’m in a good place which I’m hoping will last throughout the 12 weeks.
Cal - I hadn’t been to the gym in a few days and I knew I wasn’t going to go yesterday: working and then driving 4 hours to get back home. I just grabbed my pj’s a glass of bourbon on the rocks and watched my new Top Gear episodes.
The biggest reason why I wanted to hit the gym on wednesday is because my home gym has strict clothing policies: no tank top. I wanted to wear a flimsy little spaghetti strap cami with a lace back to show off my dragon and also see my shoulders and arms at work. Um so yeah, no iron will just incredibly vain.
I also enjoyed the idea of scaring off a new crowd. The crowd in my gym are used to that “weirdo” who comes in with her big blue belt and lifts heavy stuff. And what better way to claim my territory then to huff and puff my way through some heavy squats - especially since the cage stood empty the whole time I was there. “That’s how you do it boys”.
I finished with some good mornings in the middle of the room; my black yoga pants stretched tight around my big round ass and rammed those hips in nice and quick. Boom!
- sistard confession. lol
[quote]nlmain wrote:
The biggest reason why I wanted to hit the gym on wednesday is because my home gym has strict clothing policies: no tank top. I wanted to wear a flimsy little spaghetti strap cami with a lace back to show off my dragon and also see my shoulders and arms at work. Um so yeah, no iron will just incredibly vain.
I also enjoyed the idea of scaring off a new crowd. The crowd in my gym are used to that “weirdo” who comes in with her big blue belt and lifts heavy stuff. And what better way to claim my territory then to huff and puff my way through some heavy squats - especially since the cage stood empty the whole time I was there. “That’s how you do it boys”.
I finished with some good mornings in the middle of the room; my black yoga pants stretched tight around my big round ass and rammed those hips in nice and quick. Boom!
- sistard confession. lol[/quote]
Love this. Every single bit of it.
me too.
Me three! I’m so wearing a tank top to the gym today!
[quote]nlmain wrote:
The biggest reason why I wanted to hit the gym on wednesday is because my home gym has strict clothing policies: no tank top. I wanted to wear a flimsy little spaghetti strap cami with a lace back to show off my dragon and also see my shoulders and arms at work. Um so yeah, no iron will just incredibly vain.
I also enjoyed the idea of scaring off a new crowd. The crowd in my gym are used to that “weirdo” who comes in with her big blue belt and lifts heavy stuff. And what better way to claim my territory then to huff and puff my way through some heavy squats - especially since the cage stood empty the whole time I was there. “That’s how you do it boys”.
I finished with some good mornings in the middle of the room; my black yoga pants stretched tight around my big round ass and rammed those hips in nice and quick. Boom!
- sistard confession. lol[/quote]
fist bump
[quote]nlmain wrote:
The biggest reason why I wanted to hit the gym on wednesday is because my home gym has strict clothing policies: no tank top. I wanted to wear a flimsy little spaghetti strap cami with a lace back to show off my dragon and also see my shoulders and arms at work. Um so yeah, no iron will just incredibly vain.
I also enjoyed the idea of scaring off a new crowd. The crowd in my gym are used to that “weirdo” who comes in with her big blue belt and lifts heavy stuff. And what better way to claim my territory then to huff and puff my way through some heavy squats - especially since the cage stood empty the whole time I was there. “That’s how you do it boys”.
I finished with some good mornings in the middle of the room; my black yoga pants stretched tight around my big round ass and rammed those hips in nice and quick. Boom!
- sistard confession. lol[/quote]
My nomination for post of the year in the 2012 Testies.
[quote]nlmain wrote:
The biggest reason why I wanted to hit the gym on wednesday is because my home gym has strict clothing policies: no tank top. I wanted to wear a flimsy little spaghetti strap cami with a lace back to show off my dragon and also see my shoulders and arms at work. Um so yeah, no iron will just incredibly vain.
I also enjoyed the idea of scaring off a new crowd. The crowd in my gym are used to that “weirdo” who comes in with her big blue belt and lifts heavy stuff. And what better way to claim my territory then to huff and puff my way through some heavy squats - especially since the cage stood empty the whole time I was there. “That’s how you do it boys”.
I finished with some good mornings in the middle of the room; my black yoga pants stretched tight around my big round ass and rammed those hips in nice and quick. Boom!
- sistard confession. lol[/quote]
That’s one of the funniest posts! You show 'em!
Oh and Caribbean warm water diving, sounds so nice. I’m sure you are super excited!!!
Sheiko 37 Week 1 Day 1
added 10lbs to my squat and deads max and 5lbs to my bench max.
Bench: % calculated on 165lbs
85 1x5
100 2x4
115 2x3
125 5x3 = 75%
Squat: % calculated on 235lbs
120 1x5
140 2x5
165 5x5 = 70%
Bench:
85 1x6
100 2x6
110 4x6 = 65%
Facepulls:
65lbs 5x10
Goodmornings (cleaned from floor):
70lbs 5x12
My legs were shaking by the time I left the gym.
[quote]nlmain wrote:
Introducing my game face for Sheiko 37.
[/quote]
MURDA!!! ITS BLOODY MURDA.
Go.Kill.
Love the game face!!! Gym wall paper material
Shaky legs are awesome. Damn fine training!
I’m not sure why, but shaky legs following a workout just makes me sit down somewhere inconvenient (middle of the floor?) and just laugh. I just find it hilarious. Nice work.
you Fierce Girl!
two snaps up
Uh oh game face, it’s getting serious. 0_0
I know sheiko is all about the new PRs and all that stuff but I hope there will be some sexy pics showing off what the craziness has done.