Hope you are enjoying your trip.
3000km and a trunk full of family heirlooms. I went to visit Git country over the weekend. My Great Aunt lives in Nova Scotia. Now safe and sound back home with the cat in a foul mood for having been left alone for 3 days.lol. Home sweet home. I’ll catch up with every one soon.
Cheers
Frenchie
xx
Lovely to see you back.
My favorite and most used lens is my 35 mm. macro lens.
[quote]nlmain wrote:
3000km and a trunk full of family heirlooms. I went to visit Git country over the weekend. My Great Aunt lives in Nova Scotia. Now safe and sound back home with the cat in a foul mood for having been left alone for 3 days.lol. Home sweet home. I’ll catch up with every one soon.
Cheers
Frenchie
xx[/quote]
Heyyy!! There was a cute frenchie in my stompin’ grounds! I hope you had a good time. Sounds like a whirlwind trip. That is a lot of kms.
Hope the time away gave your body the rest it needed. Im missing the DL Power and Grace !!
golden
Lovely! (as usual) I’m a closet tree hugger. Thinking of buying a camera for some under water pics.
[quote]nlmain wrote:
Hi Dash - next meets are far off. Game plan is to back off 5/3/1 for the next 6-8 weeks. I need to miss the barebell. The next comps I’ve got lined up are the qualifier in June, provincials in October and from there hopefully nationals.
In the meantime I’ll be working on targeting some weak spot: single leg work, abs ect…[/quote]
I missed this upthread… Lovin your plan! Pics are gorg that camera is handling biznass fo sho.
I am thinking of a similar plan as well ^^ Maybe I’ll just copy what you do!
I love the photos!!
You asked for Dixie Fire?
MT - I’ve thought about it myself but I need to be a better diver first.
Dani - don’t do as I do for the moment, I can hardly get my butt in the gym.
DF - lolz!!! love your goofiness. I hope your vixen knows what a pearl you are.
So.
I’ve been through some nice highs this summer.
But I got hurt
I missed my meet
I have to get back on my hormons
the days are getting shorter and all I want to do is sleep.
seems like the dragon lady is frakkin hybernating. Come out and play bitch.
waves
Snap of out it! Sleep is good and all, but its time to play.
Looks like a beautiful trip, Frenchie.
Sometimes ya gotta feel the lows so you can really appreciate the highs. If you look back over the past year, you’ve hit quite a few seriously great highs. Let yourself have a rest, and you’ll come back strong, and ready to pour it on again.
how is your flexor feeling??
i’m sorry you’re feeling down…i know your a firecracker so you’ll never hibernate long. we all know you are fabulous! and had some great gains!! heal up! you’re already hooked and addicted to wts…so i know you won’t be down for the count 
Got home from a commute that took 2 hours instead of 1 due to a massive accident on the highway. I was all ready to get in my PJs and grab a beer (it’s dark and rainy and I’ve had a long day…) But I reminded myself that crap winter season is just started and that I may as well grow some balls and hit the gym. And I’m glad I did. It cleaned out a few cobwebs in my head.
Tonight’s Game…
Bench:
Bar x8
95 x5
115 x5
125 x3
135 x3
145 x1
155 - nill.
115 x12
happy with my benching despite the fail.
Leg press +90lbs 3x12 - went very light with this to test my hipflexor. It still felt a little off so I left it at that.
Dumbell rows
45lbs 3x8
Crunches on swiss ball with 25lbs plate 3x12 (feet up against the wall)
Left the gym at this point cause I had forgotten to snack which resulted in a headache and a pukey belly. Supper and a well deserved redhead fixed that right up.
cheers
F