stuck to last days food with one exception. last meal was cottage cheese and veggies
no-xplode is shit but you still take it because you “already bought it” ? that’s similar to someone saying “im going to eat this whole bowl of chips and not just these 5 chips because I dont want to throw away the rest”…
… so instead of throwing away the bad stuff you ingest it into your own body?
see where im going here? take that no-xplode jar and throw it in the garbage bin just like i did the first two weeks i tried it out. 
… or sell it to someone you hate.
k good luck.
nop pictures, but some stats- squated (back) for 225, tripple.
sumo dead- same weight, same reps
front squat- 1rm- 165
benched 150 for 3 reps
bodyweight back to 81, after gaining up till i was 88 kgs (4-5 kg lean mass). diet clean with one meal exception (chinese food)
still eating 5 meald a day , solid ones.
fish oil helps with joints, i take about 10 a day, ultimate nutrition (most cost effective)
thnx. n TC
this is how fail this topic is.
img tags fail.
Dude has an inverted chest…
Do some effin pushups…use your knees if necessary…I know you know how to do that.
FTW
cant manage 5 meals daily anymore, lost 1 kg of fat in a month, same amount of muscle. still using fish oil and joints are all good.
due to studies, must take some meals out of plan, eating 3 meals daily now. i get about 100 grams of protein and some veggies. no junk except weekly cheat meal (1). will begin focusing after september