Fat Attack!!

Training Bodybuilding
21

[quote]Aragorn wrote:
sniperfromhell wrote:

A little saturated fat, @ an approximate 5-10% of daily caliric intake, should theretically work. Why doesn’t it?

The problem is that you are buried in details instead of not stuffing your face with snacks. Seriously, do you listen to yourself? You’re too worried about “theory” to make any progress in real life. REAL life.

Saturated fat can be consumed. Nobody said it couldn’t be. The problem is you talking about details when you need to get your ass to the grindstone and do the work, and keep off the snacks.[/quote]

Oh, lord. Shom, post a diary of what you’ve been eating daily for the past week.

22

meal 1-(11:30 am)
2 egg whites and 1 whole with 2 small capsicum and 1 small tomato fried in 1 spoon of oil.

23

[quote]HolyMacaroni wrote:
LMAO!!!

what!?!?!?

G87 is the man.

so wait, there’s no fat loss supps here?[/quote]

Lol, well, to be fair, I almost had a seizure when I first read the opening post, and swore up and down my original reply like a pirate :).

First chicken tuna, now this guy… Wow.

24

[quote]sniperfromhell wrote:

Shoulder box-
With the same dumbell through out, perform-
L- lateral rise
get to front raise prsition
drop down. I personally like to alter it a little by doing an eccentric lateral raise and then ending it.
[/quote]

This is exactly what I’m fucking talking about dude. You have to be a troll, or you’re a very sad, disillusioned person, one of the two.

L-Laterals, to front raise position to drop down to modifications with eccentrics, etc…

DO SOME FUCKING MILITARY PRESSES!!! YOU ARE NOT THAT ADVANCED! YOU ARE HORRIBLY OUT OF SHAPE!!

Quit worrying about little shit details and percentages. Choose compound movements and get stronger at them every time you perform them, eat a lot of protein, quit being a fatass and stuffing your face all the time, get on a treadmill first thing in the morning, keep your calories and food choices healthy- WHALA! You will actually look like someone who works out and has this ‘incredible knowledge base’ and not like you belong at Jenny Craig.

I’m really not trying to be a dick, and I am trying to help here. But you’re a jackass sniper, and you need to be slapped. Slapped, until you forget everything you ‘trhink’ you know, and then reeducated with very basic principles and some fucking strong self control when it comes to your diet. Then you would not need to make these posts anymore.

You need help dude. You are the epitome, unless we’re all missing something here, of an armchair, internet expert. You are the training equivalent of the nerdy 12 year old white kid who talks crazy gangsta shit behind his keyboard safe in the suburbs every night.

Quit wasting your fucking time and fix yourself up in the simplest form possible.

Kubo

25

Jesus christ, try putting in SOME EFFORT. Wild guess, you lift those pink dumbbells dont you.

26

[quote]sniperfromhell wrote:
G87 wrote:

Losing my job? Lol wut?

If u didnt loose your job, y r u like this? [/quote]

Could it be that you’re an annoying, moronic fucking idiot who can’t even string a coherent sentence together?

Yep - that’s it.

27

Shoulder presses are in the schedule
I m immune to flameing, so no need to edit ur posts and be ‘nice’
since there is some confusion regarding the amount of weight i move, i bench, 150, squat and dead for 205 for 1 rep. obviously i m not the strongest guy in the world. self controll is something i lack. and if any one has noticed, most of my lifts are compound. the reason i do shoulder boxes and circles is for shoulder health and biceps because of a hyper extensive elbow

any ways, meal 2- 3 pm
bowl of chicken, made with minimal oil and some onion and tomatoes. Cucumber and tomato salad with lemon juice, and 2 litres of water.

meal3-
6 pm, bowl of lentil soup with a tomato and some cabbage. unfortunately i also had some snack food, about a small fistfull. along with a litre of water.

Thnx for scrutiny, but next time any one critisizes my program, please the first post and then make specific suggestions.

28

Fat T man…is that you?

http://www.T-Nation.com/free_online_forum/pictures_pics_photo_body_image_performance/should_i_bulk_or_cut

29

[quote]sniperfromhell wrote:
unfortunately i also had some snack food, about a small fistfull. along with a litre of water.
[/quote]

LOL

30

if you are going to lie make it 1lt of water with meal 2 two is a bit extreme

31

[quote]sniperfromhell wrote:
Shoulder presses are in the schedule
I m immune to flameing, so no need to edit ur posts and be ‘nice’
since there is some confusion regarding the amount of weight i move, i bench, 150, squat and dead for 205 for 1 rep. obviously i m not the strongest guy in the world. self controll is something i lack. and if any one has noticed, most of my lifts are compound. the reason i do shoulder boxes and circles is for shoulder health and biceps because of a hyper extensive elbow

any ways, meal 2- 3 pm
bowl of chicken, made with minimal oil and some onion and tomatoes. Cucumber and tomato salad with lemon juice, and 2 litres of water.

meal3-
6 pm, bowl of lentil soup with a tomato and some cabbage. unfortunately i also had some snack food, about a small fistfull. along with a litre of water.

Thnx for scrutiny, but next time any one critisizes my program, please the first post and then make specific suggestions.[/quote]

You are probably a troll and likely not from India.

I work with a lot of people from India and you don’t strick me as being from India.

32

[quote]Free2Be wrote:
sniperfromhell wrote:
Shoulder presses are in the schedule
I m immune to flameing, so no need to edit ur posts and be ‘nice’
since there is some confusion regarding the amount of weight i move, i bench, 150, squat and dead for 205 for 1 rep. obviously i m not the strongest guy in the world. self controll is something i lack. and if any one has noticed, most of my lifts are compound. the reason i do shoulder boxes and circles is for shoulder health and biceps because of a hyper extensive elbow

any ways, meal 2- 3 pm
bowl of chicken, made with minimal oil and some onion and tomatoes. Cucumber and tomato salad with lemon juice, and 2 litres of water.

meal3-
6 pm, bowl of lentil soup with a tomato and some cabbage. unfortunately i also had some snack food, about a small fistfull. along with a litre of water.

Thnx for scrutiny, but next time any one critisizes my program, please the first post and then make specific suggestions.

You are probably a troll and likely not from India.

I work with a lot of people from India and you don’t strick me as being from India.[/quote]

Yeah most of the people I know from india speak perfectly formulated english and type even better. better than mine. It is their official language after all.

Even if this dude isnt a troll, fuck him. He wont take any of the most basic advice and apparently wants us to tell him he’s totally awesome and his eating and training plans are the dopest of the dope.

Dude needs to begin keeping it real.

-chris

33

[quote]Professor X wrote:
Fat T man…is that you?

http://www.T-Nation.com/free_online_forum/pictures_pics_photo_body_image_performance/should_i_bulk_or_cut
[/quote]

Holy shit, man. LOL.

34

hindi is the official language.

35

hindi is the official language. plus, i just realised that it seems weired, so let me correct my self, the water intake was withn the half hour of the meal

36

[quote]sniperfromhell wrote:
hindi is the official language. plus, i just realised that it seems weired, so let me correct my self, the water intake was withn the half hour of the meal[/quote]

THANK YOU for clearing that up!!!

I was sitting here wondering how you’re still fat but the water intake explains everything.

Also, if I buy a hamburger in your country…what is it made of?

In our country, we have a bad habit of stabbing cows, breaking their necks and then barbecuing them over charcoal bricks that light without lighter fluid.

I know this all may sound barbaric to you but maybe you could clarify what the hell you ate to get to 30+% body fat?

37

[quote]sniperfromhell wrote:
hindi is the official language. plus, i just realised that it seems weired, so let me correct my self, the water intake was withn the half hour of the meal[/quote]

That’s funny because the language of government is english, to the experience of several friends who live[d] there.

Hindi is another official language. but the reality here is that you are not even considering any of the advice given by actual vets on here and people who have made the progress you want to make.

You are over thinking and under performing. You have a super complex program without enough of the basics. Then when it come time to really “do” fat loss you end up eating a bunch of snacky shit.

they aren’t flames, they are reality.

-chris

38

The guy has to be a troll. What sort of self loving 30%er would be full of swagger? Especially with such shitty lifts.

They should post limit people. Put them in beginners, GaL, SaMA, PWI, and Supps & Nut. Then when they get enough posts in those (moderate the fuck out of any troll posts) then they can “graduate” into the other forums. Wouldn’t stop all of them, but it would filter some.

39

[quote]Professor X wrote:
sniperfromhell wrote:
hindi is the official language. plus, i just realised that it seems weired, so let me correct my self, the water intake was withn the half hour of the meal

THANK YOU for clearing that up!!!

I was sitting here wondering how you’re still fat but the water intake explains everything.

Also, if I buy a hamburger in your country…what is it made of?

In our country, we have a bad habit of stabbing cows, breaking their necks and then barbecuing them over charcoal bricks that light without lighter fluid.

I know this all may sound barbaric to you but maybe you could clarify what the hell you ate to get to 30+% body fat?[/quote]
You can get beef, though not in all places. Some cities have them, nothing in villages and towns. Here, burgers are made of veggies or chicken, and rarely pork. Didnt understand what you said about my water intake. As for my being fat, it has to do with a lack of physical activity throughout my lifetime. last year, i was 23%. But because of a very bad schedule, and lack of ability to eat properly, combined with my father forcing me to take herbalife shakes with water three times a day for 6 months(i dont think each shake gives anymore than 200 kcal),i might have hav soime kind of rebound. Couple that with the fact that i could not train seriously for 2 months, and that my protein intake was maybe 50-60 grams perday with a very high carb diet for more then a month. But thats all speculation. Its still my fault that i ate a lot.
anyways, the rest of my food intake- 9pm
pre workout- 300ml of milk
during workout-20 grams of whey and one spoon of maltodexterine
post workout(20 mins after workout) 15-20 grams of protein isolate. and a capsule of fishe oil and vitamin C 1 gram

40

[quote]Aggro wrote:
The guy has to be a troll. What sort of self loving 30%er would be full of swagger? Especially with such shitty lifts.

They should post limit people. Put them in beginners, GaL, SaMA, PWI, and Supps & Nut. Then when they get enough posts in those (moderate the fuck out of any troll posts) then they can “graduate” into the other forums. Wouldn’t stop all of them, but it would filter some.[/quote]

Yeah but if they did that then people would just post like a million one word replies and saturate threads with bullshit. They would also likely go back and post the fuck out of old articles in the middle of the night.

It’s really too much bullshit for the mods. I wouldn’t want to do that if i were them. I’d rather bat around with these ball sacks for a post or two than have over-moderation. We do have the ability to just ignore the genius trolls from under bridges far away.

-chris