Fast Twitch or Slow Twitch?

Training Powerlifting
41

This study is poor for the following reasons:

1)Too few control variables studied.
a)diet and supplementation
b)workout routines
c)muscle groups tested

2)Data acquisition system not verified.

3)Data variation tools used not described

4)Possible evidence of only loss of muscle fiber Type I more quickly than Type IIs, during de-training phase

This all could be expanded on more in depth in the report from these doctors, but I highly doubt it. Even if a more in depth argument is made for their findings, I think everyone should go get some Type II fiber by ATG squating.

42

Oh sorry, Bill Nye. There are plenty of other studies that get the same general result. Look for them if you really care, but I doubt there’s a study I could post that you wouldn’t be able to pick apart if you didn’t like the results.