Thanks for the concern Hali. We’re feeling better. Stomach virus not flu is what we are battling. It seems to be subsiding, well at least today. We’ll be back on Monday to the count of 1. Your coke incident isn’t major. A meal or drink thrown in seems to help. Not from much personal experience but from reading the mag and forum for upteen years I can say it doesn’t hurt. Just get back to the plan. TampaT has some good advice if you start to stagnate. Keep it up and we’ll join back up on Monday. Croooz
i am not sure of the general duration of the fat fast (a month i think) but i think a carbup/ refeed atleast once every 2 wks would be beneficial, the diet as i recall does not provide for this however.
Hey everyone,sorry I haven’t posted in awhile. I have been really ill. Our whole household was struck by sickness due to the little baby in the house and of course, it wasn’t long before I got it. BUt I am better now, as far as my fat fast that came to a stand still but I have maintained to keep off a solid 5lbs and am 130 still in the mornin even after not continuing the fast for a couple of days. From 140 to 130lbs. NOt too bad! Now to begin ONCE AGAIN 110-115lbs is the goal…Hey Crooz, how are you and your wife doin? Did you start the FF over again? How much phusillium husk should I add to my shakes and how many times a day?