I improvise my glute ham raise with a regular barbell. I load it up with lots of weight (more then my bodyweight is needed), then I hook up my ankles on the bar and you have a glute ham raise
I improvise my glute ham raise with a regular barbell. I load it up with lots of weight (more then my bodyweight is needed), then I hook up my ankles on the bar and you have a glute ham raise