It’s interesting to see the variety of personal traits in this forum. Some ask questions in pursuit of learning experiences. Some share advice and experience. Some preach for the sake of standing out in excellence (“On your knees peasants!”) 
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I didn’t realize you speak for “most people.”
“Strongly held views”
Those views are merely repetitive of
Dr. Michael Mosley, an author of the # 1 international bestseller, “The 8-Week Blood Sugar Diet.”
You only want a routine to criticize! Go fish!