External Rotations?

Training Bodybuilding
1

On day 2 of CW’s art of Waterbury program it calls for external rotations. What are these and how are they done. Any help on the subject will be greatly appreciated. Thanks in advance.
mikek

2

Choose one and enjoy!

http://www.t-nation.com/readTopic.do?id=538204

Stay strong
MR

3

Used to strengthen rotator cuff…

http://www.t-nation.com/readTopic.do?id=459577