Extended 5's question

Bigger Stronger Leaner Competitive Bodybuilding
1

In Ct’s new article mutation phase 2, when he talks about the extended 5’s

  1. when he says 15 second pause, does he mean that while you are bench pressing that after you do 5 reps to hold the bar for 15 seconds then do as many reps as possible.

or

does he mean that you rack it for 15 seconds then continue with the reps???

thanks alot

todd

2

He means rack it then wait.