11/02/17
Bench 5/3/1
58 x 5
66 x 3
74+ x 8 pr
80 x 1
80 x 1
80 x 1 (with commands)
58 x 5,5,5 (with commands)
Press
30 x 5x10
Chins
bw x 3,3,3,3,2,2,2,2 Total 20 reps
Lat pulldowns 3 x 10
Kroc Rows
26.5 x 40ish
Biceps 50 reps
Triceps 100 reps
Rear Delts 100 reps
13/02/17
Squat 5/3/1
68 x 5
77 x 5
86+ x 12 pr This puts calc max at 124
100 x 1 (Opener Practice)
100 x 1
100 x 1
78(misload whoops) x 5,5,5 Only realised after taking all the plates off
RDL
50 5 x 10
Farmers Walks
26.5 db 4 x 60 steps
Prowler pushes 1 plate
40 steps x 6
Supersetted with
Ab Wheel
5 x 10
The openers moved somewhat slow but this was after a ball busting pr set.
15/02/17
Press Deload
20 x 5
25 x 5
32.5 x 5
20 x 5
Close Grip Bench
30 5 x 10
Superset with
Barbell Rows
40 5 x 10
Giant Set consisting of:
Band Pushdowns 20 reps
Curls 15 reps (return of the 7 kilo curls 
)
Band Pullaparts 20 reps
Prowler Pushes 40 steps
For 5 rounds
Overall a very quick training session but moderately sweaty.
17/02/17
Deadlift Deload
60 x 5
75 x 5
90 x 5
Shrugs
60 x 50
Didnāt feel good today, am still sick so did main work then one set of random shrugs
18/02/17
Bench Deload
30 x 5
40 x 5
47.5 x 5
Press
20 5 x 10
Pulldowns
100 5 x 10
Another Meh day practised commands on Bench again and am getting the hang of it.
Still Sick (blaming false global warming for it snowing in february)
Good News Everyone (Just me)
I weighed myself this morning at 90.8 kilos.
This was without food or drink for 13 hours previous.
I am on target to weigh in under 93 kilos in 19 days at my competition.
I took @JFG 's advice today and ate a ham sandwich before my workout and hit a PR so thank you.
21/02/17
Press 5/3/1
36 x 5
41 x 5
47 x 8 pr
60 x fail
60 x 1 PR
36 X 5,5,5,5,5
CG Bench Swapping this to neutral grip DB press next week I think
60 x 10,10
50 x 10,10,10
T Bar Row
3 plate x 10,10
2 plate x 10,10,10
Biceps 50 reps
Triceps 50 Reps
Pullaparts 100 reps (Between Supplementary Work)
Itās all in the learning.
I prefer proats, but my wife prefers a bagel with pb.
Go figure.
Just for you, is me failing my Press but I got it when I tried again next set.
https://www.youtube.com/watch?v=PK5Z2EZ8S0Y
Also this is from October but if you watch the end with sound you might laugh.
24/02/17
Deadlift Day
101 x 5
116 x 5
132 x 5 (beltless)
140 x 1
140 x 1
140 x 1
101 x 5 (beltless)
101 x 5 (beltless)
My First 140 single video
High Bar Squat
40 5 x 10
GHR
3 x 20
Ab Wheel
3 x 15
25/02/17
Bench Day
Pre-Workout 4 Crumpets and Half a whey Shake, 1 Scoop of C4
Shoulder Warm-up stuff
52 x 5
60 x 5
68 x 5 (no + set)
80 x 1 (with commands) moved sort of slow
80 x 1 (with commands) moved even slower
80 x 1 (with commands) squeezed shit out of bar and was much faster
52.5 x 5 (with commands)
52.5 x 5 (with commands)
Video of first 80kg Single (yes Iām aware I need a bigger shirt)
Press (going to swap this after comp)
30 3 x 10
Chins Lat Pull Cable snapped 
bw x 1,2,2,1,1,1,1 10 total reps ffs
Band Lat Pulldown Seating on floor
2 x 20
Kroc Rows
26.5 x 50 reps (move up weight now)
Biceps 3 x 12
Triceps 3 x12
Facepulls 3 x 12
Band Pullaparts 20 reps supersetted with Bench Sets 150ish total
Overall Bench Sets moved alright and I reduced the other volume.
Iām also thinking of renaming my Log to something like āRoad to 2,3,4 Platesā on the main lifts as Iāve got the 1 plate Press. Iāll keep the Youth one until I do my competition anyway, which is in 15 days.
Also random note:
Iāve read 43 thousand posts the past 3 months while the Forum Director has read 45.9k posts.
This proves I do not have much to do.
Sort of proud that I have the second most posts read. Oh well.
27/02/17
Squat Day 13 Days Out
Agile 7 (forgot to do jumps and rollovers)
65 x 5
75 x 5
85 x 5
100 x 1
100 x 1
100 x 1 (video)
65 x 5
65 x 5
(Good Camera skills)
RDLās
50 5 x 10
Farmers Walkās x 10 steps is 1
26.5 x 6, 5, 7, 7
Decline Bench Leg Raises
3 x 12
Prowler
1 plate and a biscuit for 70 metres
The 100kgs looks pretty smooth. Is that going to be your opener or?
Yes, Iām doing 3 singles with my openers when I try then until 5 days out of my Comp
01/03/17
Press Day
39 x 5
44 x 5
50 x 7
39 5 x 5
Neutral Grip DB Press (Ahhh elbow relief)
20 5 x 10
Supersetted with
DB Row
25 5 x 10
Biceps 3 x 12
Triceps 3 x 12
Reardelts 3 x 12
Frontloaded Carry 30kg 75 metres (Alpha Inspired)
03/03/17
Deadlift Day
109 x 3
124 x 3
140 x 3 (1st Video)
140 x 1
140 x 1 (2nd Video)
The 140 x 3
The 2nd 140 x 1
Could someone tell me if these lifts in the videos would get 3 white lights I feel as though I hitch the top bit.
Left out supplementary and assistance as was feeling shitty and tired and didnāt want to over do it as this is my last proper deadlift day before my competition on the 12th.
Good news, however, my dog went for a blood test to check if her hormones are right for breeding so I could have some more puppies on the way.
04/03/17
Bench Day
Shoulder warmup things
56 x 3
64 x 3
72 x 3
80 x 1 (with commands)
80 x 1 (with commands)
80 x 1 (with commands)
56 x 5 (with commands) 1st video cant count
56 x 3 2nd video
56 x 5 video front
56 x 3 video side
Band Pulldowns 5 x 12 orange + red
Kroc Rows 30kg x 50 ???
Biceps 3 x 12
Triceps 3 x 12
Reardelts
Went a bit ham on the videos today as no one was really in when I was training.
Skipped the 5 x 12 on Press as elbow is still dodgy and feels weird so did more pulling.
Also welcome @duketheslaya your own log is quite entertaining (I mean in a polite way)
Last Bench day before my meet, 80kg moved slow I think
Tip: Fire Up the Lats to Deadlift Better chech this out man!
And thanks lol
My upper back is never tight enough on sumo Deadlifts so the bar feels to far out in front.
Hopefully that should fix it. Thanks