Ever Feel Like a Threadkiller (8)?

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561

[quote]trav123456 wrote:
When I was doing BBB pretty much everything was like that because you’re trying to stay in the rep range with limited rest so I ended up doing that for a few months. It ended up being like:

Squats
warm up then
315x10
275x10
225x10
185x10
135x10

with one minute rest between sets
Then I writhed on the floor trying not to puke

lots of fun :P, and it worked great while I was gaining weight fast but was too much volume otherwise[/quote]

Dude that sounds fucking torturous. Jesus christ. No way on earth I would last with that strict of rest times, or that much volume… Hats off to ya.

562

[quote]Ct. Rockula wrote:

[quote]Grneyes wrote:

[quote]Ct. Rockula wrote:

[quote]four60 wrote:

[quote]Ct. Rockula wrote:
ok, so my city has no krispy kreme donut places anymore and my girl loves them. She’s having a pregnant chick fit right now and wants fresh krispy kreme donuts. Guess what she did!!

she mapquested the closet one in troy,ohio. YES, she’s driving there right now, she just left! I tried to drive her but she said “its your fault there isnt a krispy kreme here! all your damn dieting! JUST GET THE HELL AWAY FROM ME!” She was PISSED!!

131 miles!!! for a cheesecake doughnut!!! just one! 4 hours of travel 230 some miles for one doughnut!!!

[/quote]

damn now I want one. Sour Cream donuts and a pot of coffee and 2 cheese pizzas[/quote]

well, she’s pissed at me right now. I’ll send her your way with a dozen. You put up with this til nex sunday, bro! lol[/quote]

Whoa…I wonder what I’m going to be like…I hate Krispy Kreme donuts.[/quote]

I am sure you will send hungry on wild goose chases on wednesday mornings at 230 am for spaghetti. Only to tell him you hate spaghetti when he brings it back. He seems to have a messed up sense of humor though, so like me, he’ll find it hilarious.

I can’t complain though. It’s not half as bad on me as it is on her. [/quote]
One thing I can say is… Grneyes will get whatever the hell she’s hungry for… And yes, Rock… I’ll probably laugh my ass of at the insanity of it all. Greeny will probably be laughing, too. It’ll be a different kind of laugh, I think. EVIL. It’ll be perfect.

You’re going to be an awesome dad, I think, Rock. Not to mention, husband.

563

[quote]imhungry wrote:

[quote]Grneyes wrote:

[quote]Ct. Rockula wrote:

[quote]four60 wrote:

[quote]Ct. Rockula wrote:
ok, so my city has no krispy kreme donut places anymore and my girl loves them. She’s having a pregnant chick fit right now and wants fresh krispy kreme donuts. Guess what she did!!

she mapquested the closet one in troy,ohio. YES, she’s driving there right now, she just left! I tried to drive her but she said “its your fault there isnt a krispy kreme here! all your damn dieting! JUST GET THE HELL AWAY FROM ME!” She was PISSED!!

131 miles!!! for a cheesecake doughnut!!! just one! 4 hours of travel 230 some miles for one doughnut!!!

[/quote]

damn now I want one. Sour Cream donuts and a pot of coffee and 2 cheese pizzas[/quote]

well, she’s pissed at me right now. I’ll send her your way with a dozen. You put up with this til nex sunday, bro! lol[/quote]

Whoa…I wonder what I’m going to be like…I hate Krispy Kreme donuts.[/quote]

Well, we can just have a few cats and a couple of ferrets. Problem solved.

We can name them after different curse words. Fucker, Dickhead, Asshole, etc. It’ll be cool.[/quote]

Negative on the ferrets.

564

[quote]Grneyes wrote:

[quote]imhungry wrote:

[quote]Grneyes wrote:

[quote]Ct. Rockula wrote:

[quote]four60 wrote:

[quote]Ct. Rockula wrote:
ok, so my city has no krispy kreme donut places anymore and my girl loves them. She’s having a pregnant chick fit right now and wants fresh krispy kreme donuts. Guess what she did!!

she mapquested the closet one in troy,ohio. YES, she’s driving there right now, she just left! I tried to drive her but she said “its your fault there isnt a krispy kreme here! all your damn dieting! JUST GET THE HELL AWAY FROM ME!” She was PISSED!!

131 miles!!! for a cheesecake doughnut!!! just one! 4 hours of travel 230 some miles for one doughnut!!!

[/quote]

damn now I want one. Sour Cream donuts and a pot of coffee and 2 cheese pizzas[/quote]

well, she’s pissed at me right now. I’ll send her your way with a dozen. You put up with this til nex sunday, bro! lol[/quote]

Whoa…I wonder what I’m going to be like…I hate Krispy Kreme donuts.[/quote]

Well, we can just have a few cats and a couple of ferrets. Problem solved.

We can name them after different curse words. Fucker, Dickhead, Asshole, etc. It’ll be cool.[/quote]

Negative on the ferrets.
[/quote]

You mean we’ll talk about it? Cool.

565

[quote]countingbeans wrote:

[quote]tootles27 wrote:

[quote]WormwoodTheory wrote:

[quote]LankyMofo wrote:
Wormy and I are familiar enough to bust balls, really I was just trying to compliment that post of his in the other thread because it was pretty funny. His name isn’t even Thomas (not that I’m aware of).[/quote]

it’s cool. I was drinking my superpump while I was typing, thus the obnoxious triple post about obnoxious posts.

My name is Derick by the way, although i’ll probably still name my kid Thomagotchi, just for shits and giggles.

in other news: 315x6. does anybody else here pyramid their squats? i go 135-225-315-225-135.

lastly: pic unrelated[/quote]

I always pyramid alot of my lifts. I always feel like I need a good foundation. I fail early if I don’t.[/quote]

If I feel like I need more TUT I will, or if my form isn’t ideal on my top set, because it is a bit too heavy, I will drop a few pounds and do another set with higher reps.

Mostly I don’t go back down though.[/quote]

I hate it when someone parks their ass on the rack next to me at the end of my sets when I practically fail on 95 lbs. That’s what I don’t like about going back down.

I like my new avatar too but I have to figure out how to make it bigger (hehe) like my other one was.

566

[quote]mom-in-MD wrote:
Hi Grn! Nice nap?

Trav- I’m blushing…thanks :stuck_out_tongue:

time to play guitar hero, and get the monkeys to bed! [/quote]

It was good.

White rice? For shame! :wink:

I’m just glad work has stopped serving white rice with EVERYTHING. It was a staple before the renovation. Our GM likes healthy food (healthier than we had been getting) and we have this awesome salad bar now. It’s $2 for a 12 oz salad, $3 for 14, and $4 for anything over 14. He thinks 12 oz is still too small and wants them to make it $2 for 14, $3 for 16, and $4 for over 16 oz. Our Exec. Chef is shitting his pants. It’s kind of funny.

567

[quote]mom-in-MD wrote:
I was really bad and had rice with dinner…white rice!!

Ct. that my friend is NUTZ even for a preggo!

[/quote]

these times will make great stories after its over.

like “hey, remember when you…”

and then Aunt MinMD says “yea, i remember that, you’re a crazy bitch”

your avatar is awesome, btw. your other one was too innocent, there’s black magic in this one.

568

[quote]tootles27 wrote:

[quote]countingbeans wrote:

[quote]tootles27 wrote:

[quote]WormwoodTheory wrote:

[quote]LankyMofo wrote:
Wormy and I are familiar enough to bust balls, really I was just trying to compliment that post of his in the other thread because it was pretty funny. His name isn’t even Thomas (not that I’m aware of).[/quote]

it’s cool. I was drinking my superpump while I was typing, thus the obnoxious triple post about obnoxious posts.

My name is Derick by the way, although i’ll probably still name my kid Thomagotchi, just for shits and giggles.

in other news: 315x6. does anybody else here pyramid their squats? i go 135-225-315-225-135.

lastly: pic unrelated[/quote]

I always pyramid alot of my lifts. I always feel like I need a good foundation. I fail early if I don’t.[/quote]

If I feel like I need more TUT I will, or if my form isn’t ideal on my top set, because it is a bit too heavy, I will drop a few pounds and do another set with higher reps.

Mostly I don’t go back down though.[/quote]

I hate it when someone parks their ass on the rack next to me at the end of my sets when I practically fail on 95 lbs. That’s what I don’t like about going back down.

I like my new avatar too but I have to figure out how to make it bigger (hehe) like my other one was. [/quote]

Your new avi is pretty cool! Who/What is she?

569

[quote]pushmepullme wrote:
Beer before liquor, never sicker.

Yep.[/quote]

Nope. Sapporo before a thumb of wasabi at lunch was a stupid thing to do.

570

[quote]Ct. Rockula wrote:

[quote]mom-in-MD wrote:
I was really bad and had rice with dinner…white rice!!

Ct. that my friend is NUTZ even for a preggo!

[/quote]

these times will make great stories after its over.

like “hey, remember when you…”

and then Aunt MinMD says “yea, i remember that, you’re a crazy bitch”

your avatar is awesome, btw. your other one was too innocent, there’s black magic in this one.
[/quote]

How much longer does she have?

571

[quote]countingbeans wrote:
For all you foam rollers?

Can I just use the giant pieces of PVC pipe I have laying around, or does it have to be padded?

Oh, and WTF am I supposed to do? Roll it into mah muscles back and forth?[/quote]

Yes you can. Of course that is going to smart first time out. Most people start with a regular foam roller since it has some give to it. You can pick on up at a sports store or elitefts.

And just drop it on the floor and roll over the sore spots.

Have fun with it. Good Painfull fun

572

[quote]Grneyes wrote:

Your new avi is pretty cool! Who/What is she?
[/quote]

It’s the same on as before (Phoenix, X Men) but different version.

573

[quote]imhungry wrote:

[quote]Ct. Rockula wrote:

[quote]Grneyes wrote:

[quote]Ct. Rockula wrote:

[quote]four60 wrote:

[quote]Ct. Rockula wrote:
ok, so my city has no krispy kreme donut places anymore and my girl loves them. She’s having a pregnant chick fit right now and wants fresh krispy kreme donuts. Guess what she did!!

she mapquested the closet one in troy,ohio. YES, she’s driving there right now, she just left! I tried to drive her but she said “its your fault there isnt a krispy kreme here! all your damn dieting! JUST GET THE HELL AWAY FROM ME!” She was PISSED!!

131 miles!!! for a cheesecake doughnut!!! just one! 4 hours of travel 230 some miles for one doughnut!!!

[/quote]

damn now I want one. Sour Cream donuts and a pot of coffee and 2 cheese pizzas[/quote]

well, she’s pissed at me right now. I’ll send her your way with a dozen. You put up with this til nex sunday, bro! lol[/quote]

Whoa…I wonder what I’m going to be like…I hate Krispy Kreme donuts.[/quote]

I am sure you will send hungry on wild goose chases on wednesday mornings at 230 am for spaghetti. Only to tell him you hate spaghetti when he brings it back. He seems to have a messed up sense of humor though, so like me, he’ll find it hilarious.

I can’t complain though. It’s not half as bad on me as it is on her. [/quote]
One thing I can say is… Grneyes will get whatever the hell she’s hungry for… And yes, Rock… I’ll probably laugh my ass of at the insanity of it all. Greeny will probably be laughing, too. It’ll be a different kind of laugh, I think. EVIL. It’ll be perfect.

You’re going to be an awesome dad, I think, Rock. Not to mention, husband.[/quote]

I dont think it will be hard. Like, how hard could it be to trick smeone you have 20+ years experience over into doing what you want? And, for the most part she’s my brother/best friend so I don’t see any issues there…

574

[quote]Grneyes wrote:

[quote]Ct. Rockula wrote:

[quote]mom-in-MD wrote:
I was really bad and had rice with dinner…white rice!!

Ct. that my friend is NUTZ even for a preggo!

[/quote]

these times will make great stories after its over.

like “hey, remember when you…”

and then Aunt MinMD says “yea, i remember that, you’re a crazy bitch”

your avatar is awesome, btw. your other one was too innocent, there’s black magic in this one.
[/quote]

How much longer does she have?[/quote]
til September

575

Bass clicks on Mom-in-MD’s hub…he then retracts previous comment of her looking nice, and inserts a damn sexy comment.

576

I AM innocent, damnit! :stuck_out_tongue:

I want to go kayaking.

And I was a nice pregnant person…just dang tired all the time…I’ll be nice to you if you let me nap in other words :stuck_out_tongue:

577

[quote]countingbeans wrote:
For all you foam rollers?

Can I just use the giant pieces of PVC pipe I have laying around, or does it have to be padded?

Oh, and WTF am I supposed to do? Roll it into mah muscles back and forth?[/quote]

Going straight to PVC can be rough in the quads and IT band. Feels AWESOME on the back. I roll back and forth, slower on the tender stops. Once they stop being so tender, usually after a few days of rolling, I bust out the lacrosse ball on the IT band, calves, and quads.

578

[quote]four60 wrote:

[quote]countingbeans wrote:
For all you foam rollers?

Can I just use the giant pieces of PVC pipe I have laying around, or does it have to be padded?

Oh, and WTF am I supposed to do? Roll it into mah muscles back and forth?[/quote]

Yes you can. Of course that is going to smart first time out. Most people start with a regular foam roller since it has some give to it. You can pick on up at a sports store or elitefts.

And just drop it on the floor and roll over the sore spots.

Have fun with it. Good Painfull fun[/quote]

So the plastic pipe is going to hurt more huh?

Is it sadistic or masochistic if that excites me?

579

[quote]ucallthatbass wrote:

[quote]countingbeans wrote:
For all you foam rollers?

Can I just use the giant pieces of PVC pipe I have laying around, or does it have to be padded?

Oh, and WTF am I supposed to do? Roll it into mah muscles back and forth?[/quote]

Going straight to PVC can be rough in the quads and IT band. Feels AWESOME on the back. I roll back and forth, slower on the tender stops. Once they stop being so tender, usually after a few days of rolling, I bust out the lacrosse ball on the IT band, calves, and quads. [/quote]

Heard something about your not supposed to roll your erectors? Yea or Nay?

580

BEANS read mah post above, the PVC is gonna KILL (your legs not so much your back) the first time, especially it you are sore and have never rolled before. When I was having quad and hip flexor problems even my dense foam roller nearly brought me to tears…still felt good though.