[quote]Hallowed wrote:
Is this training days and non training days? How many cals is that? SRSLY EDGY I think I eat more than you and my diet is pretty damn strict. [/quote]
thats on training days, which is Sat-Sun-Tues-Thurs.
On off days, the only thing that changes is that I have a big salad with a chicken breast for dinner.
and a couple of stiff drinksā¦yes I said stiff drinks, Dammit!
[quote]Hallowed wrote:
How many cals is that? SRSLY EDGY I think I eat more than you and my diet is pretty damn strict. [/quote]
I dunno how many cals that isā¦I figure about 2300 or so-
hard to keep the cals down and the protein high, yaāknow?
[quote]Edgy wrote:
[quote]Hallowed wrote:
How many cals is that? SRSLY EDGY I think I eat more than you and my diet is pretty damn strict. [/quote]
I dunno how many cals that isā¦I figure about 2300 or so-
hard to keep the cals down and the protein high, yaāknow?[/quote]
MANE, How many times I gots to tell you guys EGG WHITES.
You eat more than me. I not close to 2300 cals.
[quote]Hallowed wrote:
[quote]Edgy wrote:
[quote]Hallowed wrote:
How many cals is that? SRSLY EDGY I think I eat more than you and my diet is pretty damn strict. [/quote]
I dunno how many cals that isā¦I figure about 2300 or so-
hard to keep the cals down and the protein high, yaāknow?[/quote]
MANE, How many times I gots to tell you guys EGG WHITES.
You eat more than me. I not close to 2300 cals.
[/quote]
Can I just say how much I love my beginner gains. 
I can eat lots of whatever and then just lift heavy and get smaller, if not lighter.
Hi TK!
[quote]Edgy wrote:
Iām on that full body training, so -
Tonite -
Chest - DB FB - warmup, then 100ās for 5 sets of 12-9
Back - DB B/O Rows - 100ās for 4 sets - 1 armed, no bench
Shldrs - DB Seated OH press - 70ās - 4 sets 12-8
DL Oly bar - 225 for 5 sets 12
[/quote]
So you like volume I take it. How long are you in the gym?
[quote]Edgy wrote:
[quote]Hallowed wrote:
Is this training days and non training days? How many cals is that? SRSLY EDGY I think I eat more than you and my diet is pretty damn strict. [/quote]
thats on training days, which is Sat-Sun-Tues-Thurs.
On off days, the only thing that changes is that I have a big salad with a chicken breast for dinner.
and a couple of stiff drinksā¦yes I said stiff drinks, Dammit![/quote]
So the āstiffā drinks are on off days? I always splurge with mine on workout days. But that is why I work out 5-6 days a week. 
[quote]DJHT wrote:
[quote]Edgy wrote:
Iām on that full body training, so -
Tonite -
Chest - DB FB - warmup, then 100ās for 5 sets of 12-9
Back - DB B/O Rows - 100ās for 4 sets - 1 armed, no bench
Shldrs - DB Seated OH press - 70ās - 4 sets 12-8
DL Oly bar - 225 for 5 sets 12
[/quote]
So you like volume I take it. How long are you in the gym?
[/quote]
25min on the elliptical
45-60 min with the weights.
btwā¦have I told you how much i hate cardio?
[quote]Edgy wrote:
[quote]DJHT wrote:
[quote]Edgy wrote:
Iām on that full body training, so -
Tonite -
Chest - DB FB - warmup, then 100ās for 5 sets of 12-9
Back - DB B/O Rows - 100ās for 4 sets - 1 armed, no bench
Shldrs - DB Seated OH press - 70ās - 4 sets 12-8
DL Oly bar - 225 for 5 sets 12
[/quote]
So you like volume I take it. How long are you in the gym?
[/quote]
25min on the elliptical
45-60 min with the weights.
btwā¦have I told you how much i hate cardio?[/quote]
Not this week, but I feel you. Hell what I have been doing with the wife is killer shit. Running in between sets, box jumps and bear crawling its like I am a high school lineman again.
Secretary dropped these on my desk.
she said Iāve been grumpy, and theyād cheer me up.
Iām planning on places to bury her body later.
[quote]Charlie Horse wrote:
[quote]Hallowed wrote:
[quote]Edgy wrote:
[quote]Hallowed wrote:
How many cals is that? SRSLY EDGY I think I eat more than you and my diet is pretty damn strict. [/quote]
I dunno how many cals that isā¦I figure about 2300 or so-
hard to keep the cals down and the protein high, yaāknow?[/quote]
MANE, How many times I gots to tell you guys EGG WHITES.
You eat more than me. I not close to 2300 cals.
[/quote]
Can I just say how much I love my beginner gains.
I can eat lots of whatever and then just lift heavy and get smaller, if not lighter.
Hi TK![/quote]
are you PMāing nekkid full frontal pics to ImHUNGry for assesment?
its required, you know.
[quote]Edgy wrote:
[quote]DJHT wrote:
[quote]Edgy wrote:
Iām on that full body training, so -
Tonite -
Chest - DB FB - warmup, then 100ās for 5 sets of 12-9
Back - DB B/O Rows - 100ās for 4 sets - 1 armed, no bench
Shldrs - DB Seated OH press - 70ās - 4 sets 12-8
DL Oly bar - 225 for 5 sets 12
[/quote]
So you like volume I take it. How long are you in the gym?
[/quote]
25min on the elliptical
45-60 min with the weights.
btwā¦have I told you how much i hate cardio?[/quote]
The mental image of the big scary Viking puffing away on the elliptical kind of ruins the mystique.
[quote]Edgy wrote:
Secretary dropped these on my desk.
she said Iāve been grumpy, and theyād cheer me up.
Iām planning on places to bury her body later.[/quote]
First year at the new office up here my staff all bought me a cake for my birthday. I was nice told them all thank you and made sure everyone had a piece of cake. I never ate any, somebody picked up on it and I told them I dont like cake and I eat healthy.
Now I get an apple for my birthday.
[quote]Edgy wrote:
[quote]Charlie Horse wrote:
[quote]Hallowed wrote:
[quote]Edgy wrote:
[quote]Hallowed wrote:
How many cals is that? SRSLY EDGY I think I eat more than you and my diet is pretty damn strict. [/quote]
I dunno how many cals that isā¦I figure about 2300 or so-
hard to keep the cals down and the protein high, yaāknow?[/quote]
MANE, How many times I gots to tell you guys EGG WHITES.
You eat more than me. I not close to 2300 cals.
[/quote]
Can I just say how much I love my beginner gains.
I can eat lots of whatever and then just lift heavy and get smaller, if not lighter.
Hi TK![/quote]
are you PMāing nekkid full frontal pics to ImHUNGry for assesment?
its required, you know.[/quote]
Oh I didnāt know I was supposed to be doing that. I thought I was just supposed to send IāmHUNG pics of my cat.
[quote]aeyogi wrote:
The mental image of the big scary Viking puffing away on the elliptical kind of ruins the mystique.[/quote]
aint that the truth~
[quote]Edgy wrote:
[quote]aeyogi wrote:
The mental image of the big scary Viking puffing away on the elliptical kind of ruins the mystique.[/quote]
aint that the truth~[/quote]
Iāll never forget that time we went to that wrestling camp.
[quote]Charlie Horse wrote:
Oh I didnāt know I was supposed to be doing that. I thought I was just supposed to send IāmHUNG pics of my cat.
[/quote]
you were confusedā¦he didnāt say cat, he saidā¦well, you know.
[quote]Edgy wrote:
[quote]Charlie Horse wrote:
Oh I didnāt know I was supposed to be doing that. I thought I was just supposed to send IāmHUNG pics of my cat.
[/quote]
you were confusedā¦he didnāt say cat, he saidā¦well, you know.
[/quote]
You meanā¦ pussy picts!
[quote]aeyogi wrote:
[quote]Edgy wrote:
[quote]Charlie Horse wrote:
Oh I didnāt know I was supposed to be doing that. I thought I was just supposed to send IāmHUNG pics of my cat.
[/quote]
you were confusedā¦he didnāt say cat, he saidā¦well, you know.
[/quote]
You meanā¦ pussy picts![/quote]
dang, Charlieās already showed us her adorable weiners.
You guys are never satisfied.
[quote]Hallowed wrote:
[quote]aeyogi wrote:
[quote]Edgy wrote:
[quote]Charlie Horse wrote:
Oh I didnāt know I was supposed to be doing that. I thought I was just supposed to send IāmHUNG pics of my cat.
[/quote]
you were confusedā¦he didnāt say cat, he saidā¦well, you know.
[/quote]
You meanā¦ pussy picts![/quote]
dang, Charlieās already showed us her adorable weiners.
You guys are never satisfied.
[/quote]
My pussy is not amused.
[photo]33328[/photo]