[quote]four60 wrote:
Hats off to you MIM I finally de IDDD that it was time to drop down actual body fat myself. However since I’m a lazy old fuck I called up shelby starnes on the 13 th of this month, put the money on the table and have not looked back. I salute you on your goals.[/quote]
DO you have a progress thread I can follow?
The very first women I was ever with had me by 13 years. The next 4 were all 10-15 years older. I’m now in my 40’s and still find I lust over women in there 50’s. I wonder if that will ever not be.
^oooH!..cool four60!! Thats awesome…ya, what beans said…make a thread!
[quote]countingbeans wrote:
[quote]four60 wrote:
Hats off to you MIM I finally de IDDD that it was time to drop down actual body fat myself. However since I’m a lazy old fuck I called up shelby starnes on the 13 th of this month, put the money on the table and have not looked back. I salute you on your goals.[/quote]
DO you have a progress thread I can follow?[/quote]
Ahhh you missed the lazy fuck part. Well I can give a break down of my first 3 weeks. He has me send in a weekly pic front side back. With weight/workout/cardio info.
Wk 1- 2high carb days 3medium carb an 2low days.
On high days no cardio
On low days he has me doing intervals for 30min
on medium days just 30min regular cardio
he did this since I still follow 5/3/1 powerlifting split. My 2 high carb days fall on squat day and deadlift day
That was just week one
Eating 7 meals a dawas hard as he’ll at first. No sugars was another killer and no milk almost made my big ass cry
Writing on my phone sorry about typos
[quote]countingbeans wrote:
Pretty sure mah first youtube jackass comment is TD…
PMPM what do you drive?[/quote]
Daily driver is 2008 Mazda3. Snow driver is 2007 Ford Explorer Eddie Bauer. True love (and never driver) is 1966 Mustang Coupe.
[quote]pushmepullme wrote:
Movie maker should let you slice it into multiple videos, so make Sexy Squat 1, 2, 3 etc. I’ve compressed 30 mb to 10 or so. Cut the fiddling bits out of the video and that will help too. [/quote]
Thanx! I will try that after class tonight.
So, apparently we can serve alcohol at 7am in the city of Chicago. We found this out yesterday morning around 8:30am when this drunk ass guest came down to complain that SOMEONE had delivered 2 double shot Bloody Marys and 2 bottles of beer at 7:30am from Room Service. He was APPALLED someone would do that! How dare they! He doesn’t even drink liquor! Of course you could smell the alcohol every time he opened his mouth and my manager had to step back from him because the smell was so strong.
My manager apologized to him and said she would investigate. She got the receipt from Room Service and lo and behold, it had the guest’s signature on it! When Cherri, my manager, talked to Room Service they told her he had originally wanted 2 bottles of beer and a bottle of tequila. When Cherri showed him the receipt, he was like, “yup, that’s me! Looks right,” and then told Cherri she was wonderful and that great things were going to happen to her that day and went back to his room.
[quote]Grneyes wrote:
[quote]pushmepullme wrote:
Movie maker should let you slice it into multiple videos, so make Sexy Squat 1, 2, 3 etc. I’ve compressed 30 mb to 10 or so. Cut the fiddling bits out of the video and that will help too. [/quote]
Thanx! I will try that after class tonight.[/quote]
I think there’s a program called “any video converter” or somesuch, that would let you convert .mov files to .flv (youtube style) which should also compress it to about 50-70% of its original size.
[quote]Mad_Duck wrote:
[quote]Grneyes wrote:
[quote]pushmepullme wrote:
Movie maker should let you slice it into multiple videos, so make Sexy Squat 1, 2, 3 etc. I’ve compressed 30 mb to 10 or so. Cut the fiddling bits out of the video and that will help too. [/quote]
Thanx! I will try that after class tonight.[/quote]
I think there’s a program called “any video converter” or somesuch, that would let you convert .mov files to .flv (youtube style) which should also compress it to about 50-70% of its original size.[/quote]
Really? I guess I can just Google it.
So sad that I can’t post kitty pics at work but I will make up for it now.
…
[quote]tootles27 wrote:
So sad that I can’t post kitty pics at work but I will make up for it now. [/quote]
Travesty!!
Hai Toots!!!
ohh hai
