Ever Feel Like A Thread Killer? 39

Off Topic
1041

[quote]Grneyes wrote:

[quote]Hallowed wrote:

[quote]DJHT wrote:

[quote]Hallowed wrote:
TRAINING INPUT:

(disclaimer I am hella weak at squating I’ve only been doing real squats for a coupla months)

So, I’m training in 8-15 rep range for 5 sets.
I’ve been squating 95LBS and last workout hit the max reps 95x15 x5 sets

So next workout I get to go heavier and back down to the bottom of my rep range 8 reps x 5 sets
Would it be too much to go for 115x8x5?

what say TK?[/quote]

I think 115 is a good target weight, just stick to form and dont worry about hitting the most reps. With the size of the junk in your trunk (which is a good thing) you will be hitting PR very easy and quickly.[/quote]

I hope so!
Will go for 115 on Saturday then.

I am most careful with my form! Not quite ATG every rep I’ll admit but always below parallel.
[/quote]

I think that was my problem, going too fast. I got to 135 x 2 and then bam! Got injured, stopped going to the gym during winter (combo of being sick often and starting work), and now I can barely do 10 x 65 and reach parallel on the last couple of reps. Definitely take it slow and work your way up. Breaking that 100 lb mark is always a HUGE achievement, IMO, so if you do 105, 110, or 115, you’re still doing awesome![/quote]

Thanks Grny… I’ll be careful.
I feel like I can do the 115x8x5 but if I feel form suffer I’ll peel ten off.

Did I srsly miss beltane? I mean, not like I’m a pagan, and not like I’m getting laid anyways… just seems like the perfect opportunity to complain bout NOT getting laid.

ha! see what I did there?

1042

[quote]Hallowed wrote:

[quote]DJHT wrote:

[quote]Hallowed wrote:

[quote]DJHT wrote:

[quote]Hallowed wrote:
TRAINING INPUT:

(disclaimer I am hella weak at squating I’ve only been doing real squats for a coupla months)

So, I’m training in 8-15 rep range for 5 sets.
I’ve been squating 95LBS and last workout hit the max reps 95x15 x5 sets

So next workout I get to go heavier and back down to the bottom of my rep range 8 reps x 5 sets
Would it be too much to go for 115x8x5?

what say TK?[/quote]

I think 115 is a good target weight, just stick to form and dont worry about hitting the most reps. With the size of the junk in your trunk (which is a good thing) you will be hitting PR very easy and quickly.[/quote]

I hope so!
Will go for 115 on Saturday then.

I am most careful with my form! Not quite ATG every rep I’ll admit but always below parallel.
[/quote]

While that is important, my thought is more with back arch, triangle up top etc. Squat is all about form, you can get injuried very quickly when the weight starts to get heavy. Take it from a guy who herniated three discs in my back due to losing form and just pressing through. Just my .02 when you are building the foundation dont get cheap concrete. This is the time you really work on always doing the same thing on form every time. :slight_smile: good luck[/quote]

back arch got it
traingle up top got it
will be most diligent!!!
[/quote]

Also make sure and keep your knees out. NO that is not a sexual reference. That is Edgy’s job. :slight_smile:

1043

[quote]JaseHxC wrote:

[quote]countingbeans wrote:

[quote]JaseHxC wrote:
We used to do the whole volunteering thing (I kept things afloat March 2008) but since there’s only like 1000 people in the whole country at any given time, most everyone was getting tired of going in for seconds and thirds.

We’re voting on what type of computer operating system should be used to run the macro that will make all our decisions from now on.[/quote]

All I heard was Maple Suryp and shitty beer…

WAT?

;)[/quote]

All I read was poor grammar and spelling mistakes, courtesy of the American public education system.

;)[/quote]

LOL!

That was pretty good.

I can’t even come up with anything remotely funny in return.

1044

[quote]Hallowed wrote:

[quote]Grneyes wrote:

[quote]Hallowed wrote:

[quote]DJHT wrote:

[quote]Hallowed wrote:
TRAINING INPUT:

(disclaimer I am hella weak at squating I’ve only been doing real squats for a coupla months)

So, I’m training in 8-15 rep range for 5 sets.
I’ve been squating 95LBS and last workout hit the max reps 95x15 x5 sets

So next workout I get to go heavier and back down to the bottom of my rep range 8 reps x 5 sets
Would it be too much to go for 115x8x5?

what say TK?[/quote]

I think 115 is a good target weight, just stick to form and dont worry about hitting the most reps. With the size of the junk in your trunk (which is a good thing) you will be hitting PR very easy and quickly.[/quote]

I hope so!
Will go for 115 on Saturday then.

I am most careful with my form! Not quite ATG every rep I’ll admit but always below parallel.
[/quote]

I think that was my problem, going too fast. I got to 135 x 2 and then bam! Got injured, stopped going to the gym during winter (combo of being sick often and starting work), and now I can barely do 10 x 65 and reach parallel on the last couple of reps. Definitely take it slow and work your way up. Breaking that 100 lb mark is always a HUGE achievement, IMO, so if you do 105, 110, or 115, you’re still doing awesome![/quote]

Thanks Grny… I’ll be careful.
I feel like I can do the 115x8x5 but if I feel form suffer I’ll peel ten off.

Did I srsly miss beltane? I mean, not like I’m a pagan, and not like I’m getting laid anyways… just seems like the perfect opportunity to complain bout NOT getting laid.

ha! see what I did there?
[/quote]

Yup, you did. I didn’t get laid either, so don’t feel bad. :wink:

1045

Pic related to Hallowed’s and my convo…

1046

Miss me?

1047

[quote]pch2 wrote:
Miss me?
[/quote]

I did!

1048

[quote]DJHT wrote:

[quote]Hallowed wrote:

[quote]DJHT wrote:

[quote]Hallowed wrote:

[quote]DJHT wrote:

[quote]Hallowed wrote:
TRAINING INPUT:

(disclaimer I am hella weak at squating I’ve only been doing real squats for a coupla months)

So, I’m training in 8-15 rep range for 5 sets.
I’ve been squating 95LBS and last workout hit the max reps 95x15 x5 sets

So next workout I get to go heavier and back down to the bottom of my rep range 8 reps x 5 sets
Would it be too much to go for 115x8x5?

what say TK?[/quote]

I think 115 is a good target weight, just stick to form and dont worry about hitting the most reps. With the size of the junk in your trunk (which is a good thing) you will be hitting PR very easy and quickly.[/quote]

I hope so!
Will go for 115 on Saturday then.

I am most careful with my form! Not quite ATG every rep I’ll admit but always below parallel.
[/quote]

While that is important, my thought is more with back arch, triangle up top etc. Squat is all about form, you can get injuried very quickly when the weight starts to get heavy. Take it from a guy who herniated three discs in my back due to losing form and just pressing through. Just my .02 when you are building the foundation dont get cheap concrete. This is the time you really work on always doing the same thing on form every time. :slight_smile: good luck[/quote]

back arch got it
traingle up top got it
will be most diligent!!!
[/quote]

Also make sure and keep your knees out. NO that is not a sexual reference. That is Edgy’s job. :slight_smile: [/quote]

LOL…

Track knees over toes! check.

1049

[quote]Soulja874 wrote:
Anyone care to share their favorite and somewhat cheap energy supplements? I’ve recently discovered the awesomeness of 4 hour energy max strength (it’s the black bottle) plus low carb monster or sugar free (I think) rockstar. The combo gives you the kiss of life but it costs around 7 bucks for both.

[/quote]

Bronchaid with some coffee.

Cheap and effective.

1050

[quote]imhungry wrote:

[quote]Soulja874 wrote:
Anyone care to share their favorite and somewhat cheap energy supplements? I’ve recently discovered the awesomeness of 4 hour energy max strength (it’s the black bottle) plus low carb monster or sugar free (I think) rockstar. The combo gives you the kiss of life but it costs around 7 bucks for both.

[/quote]

Bronchaid with some coffee.

Cheap and effective.[/quote]

WTF is bronchaid?

1051

[quote]Grneyes wrote:

[quote]Hallowed wrote:

[quote]Grneyes wrote:

[quote]Hallowed wrote:

[quote]DJHT wrote:

[quote]Hallowed wrote:
TRAINING INPUT:

(disclaimer I am hella weak at squating I’ve only been doing real squats for a coupla months)

So, I’m training in 8-15 rep range for 5 sets.
I’ve been squating 95LBS and last workout hit the max reps 95x15 x5 sets

So next workout I get to go heavier and back down to the bottom of my rep range 8 reps x 5 sets
Would it be too much to go for 115x8x5?

what say TK?[/quote]

I think 115 is a good target weight, just stick to form and dont worry about hitting the most reps. With the size of the junk in your trunk (which is a good thing) you will be hitting PR very easy and quickly.[/quote]

I hope so!
Will go for 115 on Saturday then.

I am most careful with my form! Not quite ATG every rep I’ll admit but always below parallel.
[/quote]

I think that was my problem, going too fast. I got to 135 x 2 and then bam! Got injured, stopped going to the gym during winter (combo of being sick often and starting work), and now I can barely do 10 x 65 and reach parallel on the last couple of reps. Definitely take it slow and work your way up. Breaking that 100 lb mark is always a HUGE achievement, IMO, so if you do 105, 110, or 115, you’re still doing awesome![/quote]

Thanks Grny… I’ll be careful.
I feel like I can do the 115x8x5 but if I feel form suffer I’ll peel ten off.

Did I srsly miss beltane? I mean, not like I’m a pagan, and not like I’m getting laid anyways… just seems like the perfect opportunity to complain bout NOT getting laid.

ha! see what I did there?
[/quote]

Yup, you did. I didn’t get laid either, so don’t feel bad. ;)[/quote]

Then who did I fuck Saturday night?

1052

YEAH!

P2 is in da house!

How’s our Indian Princess been?

I missed you.

1053

[quote]Hallowed wrote:

[quote]imhungry wrote:

[quote]Soulja874 wrote:
Anyone care to share their favorite and somewhat cheap energy supplements? I’ve recently discovered the awesomeness of 4 hour energy max strength (it’s the black bottle) plus low carb monster or sugar free (I think) rockstar. The combo gives you the kiss of life but it costs around 7 bucks for both.

[/quote]

Bronchaid with some coffee.

Cheap and effective.[/quote]

WTF is bronchaid?
[/quote]

BRONKAID… Sorry.

It’s Ephedrine

1054

[quote]imhungry wrote:
Then who did I fuck Saturday night?

[/quote]

I’m hurt and offened you don’t remeber.

1055

[quote]countingbeans wrote:

[quote]imhungry wrote:
Then who did I fuck Saturday night?

[/quote]

I’m hurt and offened you don’t remeber.

[/quote]

Sorry.

The wig threw me off.

Keep doing those flexibility exercises, Superman. They’re obviously helping :slight_smile:

1056

[quote]countingbeans wrote:

[quote]imhungry wrote:
Then who did I fuck Saturday night?

[/quote]

I’m hurt and offened you don’t remeber.

[/quote]

I was thinking more of that family guy episode where he fucks the pillow.

1057

[quote]imhungry wrote:

[quote]Grneyes wrote:

[quote]Hallowed wrote:

[quote]Grneyes wrote:

[quote]Hallowed wrote:

[quote]DJHT wrote:

[quote]Hallowed wrote:
TRAINING INPUT:

(disclaimer I am hella weak at squating I’ve only been doing real squats for a coupla months)

So, I’m training in 8-15 rep range for 5 sets.
I’ve been squating 95LBS and last workout hit the max reps 95x15 x5 sets

So next workout I get to go heavier and back down to the bottom of my rep range 8 reps x 5 sets
Would it be too much to go for 115x8x5?

what say TK?[/quote]

I think 115 is a good target weight, just stick to form and dont worry about hitting the most reps. With the size of the junk in your trunk (which is a good thing) you will be hitting PR very easy and quickly.[/quote]

I hope so!
Will go for 115 on Saturday then.

I am most careful with my form! Not quite ATG every rep I’ll admit but always below parallel.
[/quote]

I think that was my problem, going too fast. I got to 135 x 2 and then bam! Got injured, stopped going to the gym during winter (combo of being sick often and starting work), and now I can barely do 10 x 65 and reach parallel on the last couple of reps. Definitely take it slow and work your way up. Breaking that 100 lb mark is always a HUGE achievement, IMO, so if you do 105, 110, or 115, you’re still doing awesome![/quote]

Thanks Grny… I’ll be careful.
I feel like I can do the 115x8x5 but if I feel form suffer I’ll peel ten off.

Did I srsly miss beltane? I mean, not like I’m a pagan, and not like I’m getting laid anyways… just seems like the perfect opportunity to complain bout NOT getting laid.

ha! see what I did there?
[/quote]

Yup, you did. I didn’t get laid either, so don’t feel bad. ;)[/quote]

Then who did I fuck Saturday night?

[/quote]

Ummm…no one. We got some liquor, went to dinner at Carraba’s, came home, had a drink, watched a movie, and went to bed. I think you’re thinking of Friday night.

1058

[quote]Grneyes wrote:

[quote]imhungry wrote:

[quote]Grneyes wrote:

[quote]Hallowed wrote:

[quote]Grneyes wrote:

[quote]Hallowed wrote:

[quote]DJHT wrote:

[quote]Hallowed wrote:
TRAINING INPUT:

(disclaimer I am hella weak at squating I’ve only been doing real squats for a coupla months)

So, I’m training in 8-15 rep range for 5 sets.
I’ve been squating 95LBS and last workout hit the max reps 95x15 x5 sets

So next workout I get to go heavier and back down to the bottom of my rep range 8 reps x 5 sets
Would it be too much to go for 115x8x5?

what say TK?[/quote]

I think 115 is a good target weight, just stick to form and dont worry about hitting the most reps. With the size of the junk in your trunk (which is a good thing) you will be hitting PR very easy and quickly.[/quote]

I hope so!
Will go for 115 on Saturday then.

I am most careful with my form! Not quite ATG every rep I’ll admit but always below parallel.
[/quote]

I think that was my problem, going too fast. I got to 135 x 2 and then bam! Got injured, stopped going to the gym during winter (combo of being sick often and starting work), and now I can barely do 10 x 65 and reach parallel on the last couple of reps. Definitely take it slow and work your way up. Breaking that 100 lb mark is always a HUGE achievement, IMO, so if you do 105, 110, or 115, you’re still doing awesome![/quote]

Thanks Grny… I’ll be careful.
I feel like I can do the 115x8x5 but if I feel form suffer I’ll peel ten off.

Did I srsly miss beltane? I mean, not like I’m a pagan, and not like I’m getting laid anyways… just seems like the perfect opportunity to complain bout NOT getting laid.

ha! see what I did there?
[/quote]

Yup, you did. I didn’t get laid either, so don’t feel bad. ;)[/quote]

Then who did I fuck Saturday night?

[/quote]

Ummm…no one. We got some liquor, went to dinner at Carraba’s, came home, had a drink, watched a movie, and went to bed. I think you’re thinking of Friday night.[/quote]

I’m thinking you’re wrong.

1059

This can CLEARLY only be solved with Video Evidence.

I volunteer to adjucate.

1060

[quote]Hallowed wrote:
This can CLEARLY only be solved with Video Evidence.

I volunteer to adjucate.[/quote]

I guess that’s what i’ll have to do from now on, Hal.

I thought the 30’s were supposed to be a time where the sex drive gets a boost… not Alzheimer’s.