our Pirate to the rescue
[quote]Edgy wrote:
our Pirate to the rescue[/quote]
Oh Frakking RAD!
Please be advised that my services are available pro bono for any legal situations that pander to my blatant perversion.
[quote]Hallowed wrote:
[quote]Edgy wrote:
our Pirate to the rescue[/quote]
Oh Frakking RAD!
Please be advised that my services are available pro boner for any legal situations that pander to my blatant perversion.[/quote]
lol
[quote]byukid wrote:
[quote]Hallowed wrote:
[quote]Edgy wrote:
our Pirate to the rescue[/quote]
Oh Frakking RAD!
Please be advised that my services are available pro boner for any legal situations that pander to my blatant perversion.[/quote]
lol[/quote]
ahahahahaha
Hallowed and Grneyes -
DRAT! I’ve been trying to get over my fear of the squat rack, and I just got 135 on my squat.
You women are psyching me out! I may have to get some Xanax for next time. Having that bar on my back makes me want to pee.
[quote]Powerpuff wrote:
Hallowed and Grneyes -
DRAT! I’ve been trying to get over my fear of the squat rack, and I just got 135 on my squat.
You women are psyching me out! I may have to get some Xanax for next time. Having that bar on my back makes me want to pee. [/quote]
Where are you squatting this 135 if not the rack? Smith? Hack?
I am helza strong in the hack squat LOL… its not a fear thing though its the angle.
I would do the hack squats if it weren’t for the shoulder pads. I can’t imagine what kind of bruises those things would put on my shoulders. The calf raise machine is bad enough!!
[quote]Hallowed wrote:
TRAINING INPUT:
(disclaimer I am hella weak at squating I’ve only been doing real squats for a coupla months)
So, I’m training in 8-15 rep range for 5 sets.
I’ve been squating 95LBS and last workout hit the max reps 95x15 x5 sets
So next workout I get to go heavier and back down to the bottom of my rep range 8 reps x 5 sets
Would it be too much to go for 115x8x5?
what say TK?[/quote]
Why 8 reps?
[quote]Grneyes wrote:
Ahh…the world has returned to normal: the American vs. Canada debate is back! ;)[/quote]
Kill terrorist…go back 2001 argument: America vs. Canada (who has the shittiest beer).
[quote]Hallowed wrote:
[quote]Powerpuff wrote:
Hallowed and Grneyes -
DRAT! I’ve been trying to get over my fear of the squat rack, and I just got 135 on my squat.
You women are psyching me out! I may have to get some Xanax for next time. Having that bar on my back makes me want to pee. [/quote]
Where are you squatting this 135 if not the rack? Smith? Hack?
I am helza strong in the hack squat LOL… its not a fear thing though its the angle.
[/quote]
I’m in the rack, Hallowed. I just get really nervous. I’ve been practicing lowering it down to the safeties and crawling out.
Ouch Grneyes!
[quote]Powerpuff wrote:
[quote]Hallowed wrote:
[quote]Powerpuff wrote:
Hallowed and Grneyes -
DRAT! I’ve been trying to get over my fear of the squat rack, and I just got 135 on my squat.
You women are psyching me out! I may have to get some Xanax for next time. Having that bar on my back makes me want to pee. [/quote]
Where are you squatting this 135 if not the rack? Smith? Hack?
I am helza strong in the hack squat LOL… its not a fear thing though its the angle.
[/quote]
I’m in the rack, Hallowed. I just get really nervous. I’ve been practicing lowering it down to the safeties and crawling out.
Ouch Grneyes!
[/quote]
just watch debs vids where she bails. Or practice just dropping/throwing the bar. Or just pee in your depends. Also, more traps (shrugs) = less bar pain on your back. traps hold the bar up for you…
PussyBurgers.
[quote]Powerpuff wrote:
[quote]Hallowed wrote:
[quote]Powerpuff wrote:
Hallowed and Grneyes -
DRAT! I’ve been trying to get over my fear of the squat rack, and I just got 135 on my squat.
You women are psyching me out! I may have to get some Xanax for next time. Having that bar on my back makes me want to pee. [/quote]
Where are you squatting this 135 if not the rack? Smith? Hack?
I am helza strong in the hack squat LOL… its not a fear thing though its the angle.
[/quote]
I’m in the rack, Hallowed. I just get really nervous. I’ve been practicing lowering it down to the safeties and crawling out.
Ouch Grneyes!
[/quote]
Got it. Yeah for me this is why squatting is like the most intense. You fail on a DL, well, you just don’t pull it. With a squat that weight is on you and yeah its lift motherfucker up up up or you’re all going down. Intensity!
@BC the reps is just how my coach has my program written:
Squats. Rep range 8-15. Sets x5
I just did my last group of 95lbs 15reps x5 sets so now I go back down to the bottom of the rep range but up in weight I’m moving.
[quote]Hallowed wrote:
[quote]Powerpuff wrote:
[quote]Hallowed wrote:
[quote]Powerpuff wrote:
Hallowed and Grneyes -
DRAT! I’ve been trying to get over my fear of the squat rack, and I just got 135 on my squat.
You women are psyching me out! I may have to get some Xanax for next time. Having that bar on my back makes me want to pee. [/quote]
Where are you squatting this 135 if not the rack? Smith? Hack?
I am helza strong in the hack squat LOL… its not a fear thing though its the angle.
[/quote]
I’m in the rack, Hallowed. I just get really nervous. I’ve been practicing lowering it down to the safeties and crawling out.
Ouch Grneyes!
[/quote]
Got it. Yeah for me this is why squatting is like the most intense. You fail on a DL, well, you just don’t pull it. With a squat that weight is on you and yeah its lift motherfucker up up up or you’re all going down. Intensity!
[/quote]
Yep, either you get it or you’re gonna come crashing back down to earth. Especially with no lifting partners. Squatting gets kinda intimidating that way.
Not to scare anyone or anything, here is me failing a couple of weeks ago. about a minute in.
[quote]Heracles_rocks wrote:
[quote]Hallowed wrote:
[quote]Powerpuff wrote:
[quote]Hallowed wrote:
[quote]Powerpuff wrote:
Hallowed and Grneyes -
DRAT! I’ve been trying to get over my fear of the squat rack, and I just got 135 on my squat.
You women are psyching me out! I may have to get some Xanax for next time. Having that bar on my back makes me want to pee. [/quote]
Where are you squatting this 135 if not the rack? Smith? Hack?
I am helza strong in the hack squat LOL… its not a fear thing though its the angle.
[/quote]
I’m in the rack, Hallowed. I just get really nervous. I’ve been practicing lowering it down to the safeties and crawling out.
Ouch Grneyes!
[/quote]
Got it. Yeah for me this is why squatting is like the most intense. You fail on a DL, well, you just don’t pull it. With a squat that weight is on you and yeah its lift motherfucker up up up or you’re all going down. Intensity!
[/quote]
Yep, either you get it or you’re gonna come crashing back down to earth. Especially with no lifting partners. Squatting gets kinda intimidating that way.
Not to scare anyone or anything, here is me failing a couple of weeks ago. about a minute in.
Sweet jesus! That was the hella scary!
[quote]ThePerfectDrug wrote:
[quote]Powerpuff wrote:
[quote]Hallowed wrote:
[quote]Powerpuff wrote:
Hallowed and Grneyes -
DRAT! I’ve been trying to get over my fear of the squat rack, and I just got 135 on my squat.
You women are psyching me out! I may have to get some Xanax for next time. Having that bar on my back makes me want to pee. [/quote]
Where are you squatting this 135 if not the rack? Smith? Hack?
I am helza strong in the hack squat LOL… its not a fear thing though its the angle.
[/quote]
I’m in the rack, Hallowed. I just get really nervous. I’ve been practicing lowering it down to the safeties and crawling out.
Ouch Grneyes!
[/quote]
just watch debs vids where she bails. Or practice just dropping/throwing the bar. Or just pee in your depends. Also, more traps (shrugs) = less bar pain on your back. traps hold the bar up for you…
[/quote]
Hmmm…shrugs…IH? May I add to my sort-of-on-again-off-again program?
[quote]Grneyes wrote:
[quote]ThePerfectDrug wrote:
[quote]Powerpuff wrote:
[quote]Hallowed wrote:
[quote]Powerpuff wrote:
Hallowed and Grneyes -
DRAT! I’ve been trying to get over my fear of the squat rack, and I just got 135 on my squat.
You women are psyching me out! I may have to get some Xanax for next time. Having that bar on my back makes me want to pee. [/quote]
Where are you squatting this 135 if not the rack? Smith? Hack?
I am helza strong in the hack squat LOL… its not a fear thing though its the angle.
[/quote]
I’m in the rack, Hallowed. I just get really nervous. I’ve been practicing lowering it down to the safeties and crawling out.
Ouch Grneyes!
[/quote]
just watch debs vids where she bails. Or practice just dropping/throwing the bar. Or just pee in your depends. Also, more traps (shrugs) = less bar pain on your back. traps hold the bar up for you…
[/quote]
Hmmm…shrugs…IH? May I add to my sort-of-on-again-off-again program?[/quote]
Priorities, my love.
You know what i’m talking about.
Man my traps are just crazy lil growing machines. Maybe from DL’s? I’ve been doing at least rack pulls for most of my measly lifting career. Maybe its genetics?
[quote]imhungry wrote:
[quote]Grneyes wrote:
[quote]ThePerfectDrug wrote:
[quote]Powerpuff wrote:
[quote]Hallowed wrote:
[quote]Powerpuff wrote:
Hallowed and Grneyes -
DRAT! I’ve been trying to get over my fear of the squat rack, and I just got 135 on my squat.
You women are psyching me out! I may have to get some Xanax for next time. Having that bar on my back makes me want to pee. [/quote]
Where are you squatting this 135 if not the rack? Smith? Hack?
I am helza strong in the hack squat LOL… its not a fear thing though its the angle.
[/quote]
I’m in the rack, Hallowed. I just get really nervous. I’ve been practicing lowering it down to the safeties and crawling out.
Ouch Grneyes!
[/quote]
just watch debs vids where she bails. Or practice just dropping/throwing the bar. Or just pee in your depends. Also, more traps (shrugs) = less bar pain on your back. traps hold the bar up for you…
[/quote]
Hmmm…shrugs…IH? May I add to my sort-of-on-again-off-again program?[/quote]
Priorities, my love.
You know what i’m talking about.[/quote]
Okay.
