Hey Deb!
Hey Nikki, what are you up to today?
Good day so far. My bf finally updated my iPod so I was able to listen to good music during my workout this morning. I hate the radio sometimes, I have no control 
How’s your Friday going?
[quote]Nikki9591 wrote:
Suggestions for DL day? GHRs?[/quote]
Morning Nikki and Deb
Today isnt DL day sadly. But my modified GHR will work fine. Basically I’m trying to improve my Dl without Deadlifting today. I tried to hit a new PR and got stuck just above my knees. That would be a glute weakness right?
Hai Drew. I love squats. They hurt so good. Make my legs fab. I leave for work in 15 mins. So my day is great so far
[quote]andrew_live wrote:
[quote]Nikki9591 wrote:
Suggestions for DL day? GHRs?[/quote]
Morning Nikki and Deb
Today isnt DL day sadly. But my modified GHR will work fine. Basically I’m trying to improve my Dl without Deadlifting today. I tried to hit a new PR and got stuck just above my knees. That would be a glute weakness right?[/quote]
Maybe do some pull-throughs too.
I’m up 2lbs from yesterday. I didn’t change my eating at all, and drank around 2 gallons. Tee hee.
I did pull throughs yesterday. Apparently my present program is designed for strong back and walnut crackin’ glutes. I like it.
I should definetely be doing pull-throughs b/c of my back. Maybe next time.
I like your walnut-crackin’ glutes too Deb lol
Guess I’ll trudge along to work. Have a great day all. Oh and when Chim shows up in 20 minutes, Hai Chim, Bye Chim!
[quote]pushmepullme wrote:
[quote]andrew_live wrote:
[quote]Nikki9591 wrote:
Suggestions for DL day? GHRs?[/quote]
Morning Nikki and Deb
Today isnt DL day sadly. But my modified GHR will work fine. Basically I’m trying to improve my Dl without Deadlifting today. I tried to hit a new PR and got stuck just above my knees. That would be a glute weakness right?[/quote]
Maybe do some pull-throughs too.
I’m up 2lbs from yesterday. I didn’t change my eating at all, and drank around 2 gallons. Tee hee.[/quote]
I can see the application for that. Still…I’m always worried about where that cable ends up.
Conrgats on gaining 2lbs, even if it was from just water.
[quote]andrew_live wrote:
[quote]pushmepullme wrote:
[quote]andrew_live wrote:
[quote]Nikki9591 wrote:
Suggestions for DL day? GHRs?[/quote]
Morning Nikki and Deb
Today isnt DL day sadly. But my modified GHR will work fine. Basically I’m trying to improve my Dl without Deadlifting today. I tried to hit a new PR and got stuck just above my knees. That would be a glute weakness right?[/quote]
Maybe do some pull-throughs too.
I’m up 2lbs from yesterday. I didn’t change my eating at all, and drank around 2 gallons. Tee hee.[/quote]
I can see the application for that. Still…I’m always worried about where that cable ends up.
Conrgats on gaining 2lbs, even if it was from just water.[/quote]
then heavy DB swings.
The 2 lbs wasn’t particularly wanted, I just wish I would stay steady and know where I will be without having to worry! It’s just that kind of swing that makes me nervous.
oh…well then in that case…not congratulations? DB swings should work. Be nice if I had some kettle bells but thems the breaks. At least I have a squat rack, kerly is going to a gym right now without a squat rack. Damn that must suck.
What Drew, you’re afraid of the cable splitting your vagina like a thong doing pull-throughs? Haha, I jest!
Hai everyone. There’s literally NOTHING to do at work today, so it’s going to drag ass. Anyone need help?
need help with what? you going to do my workout for me? On second thought get over here and mow my lawn, while your at it the drive way needs to be resurfaced.
[quote]andrew_live wrote:
[quote]pushmepullme wrote:
[quote]andrew_live wrote:
[quote]Nikki9591 wrote:
Suggestions for DL day? GHRs?[/quote]
Morning Nikki and Deb
Today isnt DL day sadly. But my modified GHR will work fine. Basically I’m trying to improve my Dl without Deadlifting today. I tried to hit a new PR and got stuck just above my knees. That would be a glute weakness right?[/quote]
Maybe do some pull-throughs too.
I’m up 2lbs from yesterday. I didn’t change my eating at all, and drank around 2 gallons. Tee hee.[/quote]
I can see the application for that. Still…I’m always worried about where that cable ends up.
Conrgats on gaining 2lbs, even if it was from just water.[/quote]
Pull throughs are a good exercise, but unless your cable stack is insanely heavy you’d have to go for really high reps.
EDITED to hide my lack of coherence in the morning.
Also, Hai all.
Ah, Deb! My posts showed up within 3 minutes of me posting!
Chimmy means reps, not weights.
^yeah, thats what I read it as. I’m outa here now. See you all tonight.