yeah glad you are okay. wow that car took a beating. hope it didn’t freak you out too much (i still get a bit freaked out about car accidents after mine). like your new ride, too 
Thanks Mim!
Alexus, I thought of you many times in the day or two after this accident and I am so very grateful I was not badly hurt. I am now very skittish of people pulling up to a stoplight or stopsign to my right quickly!
6/6/11 AM kickboxing complete. Lots of ab work.
Who, that’s one dinged up Beetle. I’m glad you’re OK - might want to get a neck adjustment though!
Hope you’re new week of 5/3/1 goes well.
Wow! Glad to hear that you just walked away with some bumps and bruises.
After kickboxing yesterday all I did yesterday in the gym was screw around with the video camera. I started at really light weight squat and just added 10 pounds to see how my form looked. I got into trouble at 115 by going too low. I should be able to do 130 so I figure that’s an anomaly but a learning experience.
Bar:
55
Retry
After kickboxing yesterday all I did yesterday in the gym was screw around with the video camera. I started at really light weight squat and just added 10 pounds to see how my form looked. I got into trouble at 115 by going too low. I should be able to do 130 so I figure that’s an anomaly but a learning experience.
Bar:
65
75
85
95
105
115
Then I did some weighted chinups and maxed out at +25. I was a little disappointed because earlier this year I did +30 but I think the overall weakness was probably due to the earlier kickboxing class. I’ll kick of the real 4th cycle of 5/3/1 today with military press.
+15
+20
+25
+25 for real
+30 fail
+30 fail twice