So for the hell of it I did. The bech and deadlift day of the superhero thing
O shot for six rounds…ya knaow, shit talking like ahh fuck it its just circuit training
LISTEN
HARDEST FUCKING THING I’VE DONE
I cut it off after four rounds of each…soaked in sweat through a hoody…drenched
I can def see how one could get ripped following it
I hear good things about their products, even though one of their products made me terribly ill. But that had bad reviews anyway. Don’t know why I tried it.
The smell was strong, kinda scared me about the taste lol
But I did read that it’s awesome for recovery.
Maybe I’ll look into their products. I know I want to try Xpel for sure, not that you have any use for it anyway.
Ha I was thinking about doing the Superhero thing. Wrote down the circuits yesterday to try out someday. Now that Count Lover did it, I gotta do it. I’ll try to find a day to sneak that in. Maybe Sunday.
If an immortal had to stop after 4 rounds, I suppose it is some tough shit.
Lol
I’ve. Used xpel a few times. I AM an wrestler,remember? Duretics were on the menu all throughout the winter months during high school. Because of them, I never missed a weigh in. Haha
Asparagus will help you drop water too. Its why I eat so much of it. Its ike.6 Dollars and that should last a week vs whatever xpel is. There’s also the fiber and nutrient bonus.
MHP makes a nice burner too called anadrox that I like. Its an N.O. Thermo stack…love it.
Once I was taking anadrox and it made me sick too. Like summer 07…no problems with it since and I’ve used it twice.
I guess there are bad batches of every supp from all companies floating around.
As for the superhero thing,its off the wall. I’m determined to get to 6 and beyond now.
YOU HEAR ME THIBS? YOU WILL NOT KILL ME.
I WILL BE A SUPER VAMPIRE.
DATS WHASSUP
Superhero day 2 experiment week
Overhead circuit
Overload shoulder press…320x3
Standing Shoulder Press 225x5
Push Press 225x5
Speed DB Shoulder Press 40s 30 secs
Medicine Ball Push Pressx5
Tied some chains to the prowler and did the sled shoulder press for 30 yrds with 45 per side
Squat Pattern
Overload Squat 610x3
Front squat 245x5
Jump Squat 50x8
Vertical jump seriesx8
Backward Sled Drag 90 per side
Survival of the syckest
4 rounds
I didn’t know you were a wrestler, I thought you were lying just to try to “wrestle” me. 0:-)
Yeah I know asparagus is a diuretic but there’s only so much of that I can take. Then again, 4 pills twice a day for the Xpel. That’s why I’m stalling. Ugh.
I prefer not to take my chances with their fatburners anymore. That’s the day that I threw up. I felt like shit all day.
I took a week off thermos, picked back up again with a thermo that I’m digging so far.
Aww 4 rounds of the Superhero?
Maybe vamps aren’t meant to be heroes innocent
I’m teasing, you’re wicked awesome and I’m so anxious to try it.
[quote]Edgy wrote:
[/quote]
creppy old motherfucker
[quote]Nikki9591 wrote:
I didn’t know you were a wrestler, I thought you were lying just to try to “wrestle” me. 0:-)
Yeah I know asparagus is a diuretic but there’s only so much of that I can take. Then again, 4 pills twice a day for the Xpel. That’s why I’m stalling. Ugh.
I prefer not to take my chances with their fatburners anymore. That’s the day that I threw up. I felt like shit all day.
I took a week off thermos, picked back up again with a thermo that I’m digging so far.
Aww 4 rounds of the Superhero?
Maybe vamps aren’t meant to be heroes innocent
I’m teasing, you’re wicked awesome and I’m so anxious to try it.[/quote]
What thermo you on now?
And are you gonna be using a sled? If you dont have one at your gym loop a jump rope through some plates and do the drahs that way
lol not sure what you’d do for the sled push though
[quote]Ct. Rockula wrote:
[quote]Edgy wrote:
[/quote]
creppy old motherfucker[/quote]
fap fap fap
[quote]Edgy wrote:
[/quote]
takes in breath and exhales
Just doing my duty.
I sent you a PM with the name of the thermo. I don’t promote specific supps 
I push and pull plates so I think I got that covered. I get a huge shirt, put some plates on the shirt(I’ve been doing 3 45# plates) and push it in a crouched position then use the sleeves to pull it.
[quote]Nikki9591 wrote:
I sent you a PM with the name of the thermo. I don’t promote specific supps
I push and pull plates so I think I got that covered. I get a huge shirt, put some plates on the shirt(I’ve been doing 3 45# plates) and push it in a crouched position then use the sleeves to pull it.
[/quote]
That sounds so awkward
[quote]Kerley wrote:
[quote]Ct. Rockula wrote:
[quote]Edgy wrote:
[/quote]
creppy old motherfucker[/quote]
fap fap fap[/quote]
Its kerley
TICKLEFIGHT
Hater.
For those who aren’t fortunate enough to have gyms with sleds and prowlers and trapeze artists and chains, my method works fine. And burns your heart just the same. So
Lol
My heart is burning right now for I was just dominated.
After I hit submit I realized how spoiled and toolish that was of me to say.
Sowwy lolz
Rofl at trapeze artists
There’s only one trapeze artist
Man
Someone put on of those “u mad?” Things up for nikki lol
[quote]Nikki9591 wrote:
I sent you a PM with the name of the thermo. I don’t promote specific supps
I push and pull plates so I think I got that covered. I get a huge shirt, put some plates on the shirt(I’ve been doing 3 45# plates) and push it in a crouched position then use the sleeves to pull it.
[/quote]
Get on the treadmill - dont turn it on - get up on your toes and drive - the belt moves and resists because you didnt turn it on - congrats, you have made an impromptu sled push
Now turn around and drive it “away” from you and you have a sled drag.
bam.
[quote]Ct. Rockula wrote:
Man
Someone put on of those “u mad?” Things up for nikki lol[/quote]
DF, why you had to use a pic with Snooki, huh?! =D
That’s cool about the treadmill, thanks.
Count Lover, you know that you really meant your apology. Don’t feel defeated, my charm does that to everyone.