[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
lol
all these rules that I don’t follow[/quote]
No rule-breaking, only back-breaking
purr[/quote]
Fuck me like you hate me[/quote]
Holy shit I just came.[/quote]
But first I saw and conquered.
Trav and Ink, why yall disrepkkin?
Hamstrings and Biceps
Full Complex 6x6-135
Seated Ham Curl 3 sets
Snatch Deads
255x12
315x10
365x8
405x6
Rope Pull through
110x12
130x10
140x10
Single Leg Ham Curl/Standing BW Leg Curl
50x12
60x12
70x10
Reverse Hyper
70x12
90x10
100x10
Biceps…rep climb
[quote]Ct. Rockula wrote:
Trav and Ink, why yall disrepkkin?[/quote]
As in, disrespecting? Dude, we’re not hatin on you, nobody beleives me anyway, even if I WERE to tell everyone that you were a 5’1" ginger, with 1 arm and a hump on your back…your secret would still be safe
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Trav and Ink, why yall disrepkkin?[/quote]
As in, disrespecting? Dude, we’re not hatin on you, nobody beleives me anyway, even if I WERE to tell everyone that you were a 5’1" ginger, with 1 arm and a hump on your back…your secret would still be safe[/quote]
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
lol
all these rules that I don’t follow[/quote]
No rule-breaking, only back-breaking
purr[/quote]
Fuck me like you hate me[/quote]
Just like the sadist that I am.
I know you can do more on the standing ham curl.
I thought you enjoyed pain. Should I put the whips away?
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
lol
all these rules that I don’t follow[/quote]
No rule-breaking, only back-breaking
purr[/quote]
Fuck me like you hate me[/quote]
Just like the sadist that I am.
I know you can do more on the standing ham curl.
I thought you enjoyed pain. Should I put the whips away?[/quote]
I do the standing curl as a blood rusher. Its purpose is only to support the sweighted single leg curl.
And keep the whips and put some metal on the tips. =)
Trav and Ink is the funneh!
Posing for what exactly? Play Girl?
[quote]mom-in-MD wrote:
Trav and Ink is the funneh!
Posing for what exactly? Play Girl?
[/quote]
I hate you.
It is kinda weird to me at least that no one pradtices posing. Its a requirement for. Judging on stage after all.
So if and when I do get around to competing I won’t be present improperly and flailing about.
Bad posing has killed placing and points for a lot of people…
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
lol
all these rules that I don’t follow[/quote]
No rule-breaking, only back-breaking
purr[/quote]
Fuck me like you hate me[/quote]
Just like the sadist that I am.
I know you can do more on the standing ham curl.
I thought you enjoyed pain. Should I put the whips away?[/quote]
I do the standing curl as a blood rusher. Its purpose is only to support the sweighted single leg curl.
And keep the whips and put some metal on the tips. =)[/quote]
Oh man…let me join this party!
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
lol
all these rules that I don’t follow[/quote]
No rule-breaking, only back-breaking
purr[/quote]
Fuck me like you hate me[/quote]
Just like the sadist that I am.
I know you can do more on the standing ham curl.
I thought you enjoyed pain. Should I put the whips away?[/quote]
I do the standing curl as a blood rusher. Its purpose is only to support the sweighted single leg curl.
And keep the whips and put some metal on the tips. =)[/quote]
Oh man…let me join this party![/quote]
I will bring the pain
You’ll rise above
I only hurt
The ones I love
This is officially the hottest log in tn history.
It is declared.
I M M O R T A L
[quote]Ct. Rockula wrote:
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
lol
all these rules that I don’t follow[/quote]
No rule-breaking, only back-breaking
purr[/quote]
Fuck me like you hate me[/quote]
Just like the sadist that I am.
I know you can do more on the standing ham curl.
I thought you enjoyed pain. Should I put the whips away?[/quote]
I do the standing curl as a blood rusher. Its purpose is only to support the sweighted single leg curl.
And keep the whips and put some metal on the tips. =)[/quote]
Oh man…let me join this party![/quote]
I will bring the pain
You’ll rise above
I only hurt
The ones I love[/quote]
Was this you declaring your love for me? I would love to rise above the pain you bring…
[quote]Ct. Rockula wrote:
It is kinda weird to me at least that no one pradtices posing. Its a requirement for. Judging on stage after all.
So if and when I do get around to competing I won’t be present improperly and flailing about.
Bad posing has killed placing and points for a lot of people…
[/quote]
I practice my stage posing all the time. Although, my stage posing is my lockout for the big 3.
My most muscular is my DL lockout, standing abs/quad shot, squat lockout, and side tricep…bench lockout.
LWI bruh!
Been following your training tips, hyuoooge gains
So I’ve been trying to get a feel for training while dosing lithium. It isn’t going well…
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]BlackWidowGirl wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
[quote]Nikki9591 wrote:
[quote]Ct. Rockula wrote:
lol
all these rules that I don’t follow[/quote]
No rule-breaking, only back-breaking
purr[/quote]
Fuck me like you hate me[/quote]
Just like the sadist that I am.
I know you can do more on the standing ham curl.
I thought you enjoyed pain. Should I put the whips away?[/quote]
I do the standing curl as a blood rusher. Its purpose is only to support the sweighted single leg curl.
And keep the whips and put some metal on the tips. =)[/quote]
Oh man…let me join this party![/quote]
I will bring the pain
You’ll rise above
I only hurt
The ones I love[/quote]
Was this you declaring your love for me? I would love to rise above the pain you bring…[/quote]
And this is violent seduction…
[quote]DixiesFinest wrote:
Been following your training tips, hyuoooge gains[/quote]
Always good to see I’ve made an impact on a young person
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
It is kinda weird to me at least that no one pradtices posing. Its a requirement for. Judging on stage after all.
So if and when I do get around to competing I won’t be present improperly and flailing about.
Bad posing has killed placing and points for a lot of people…
[/quote]
I practice my stage posing all the time. Although, my stage posing is my lockout for the big 3.
My most muscular is my DL lockout, standing abs/quad shot, squat lockout, and side tricep…bench lockout.
LWI bruh![/quote]
Lol nice…next time you do a meet you should drop the bar and lat spread