[quote]Nikki9591 wrote:
Arab Pussy.[/quote]
get it right
Hams/Glutes
Deads 8x3 225-545
SLDL SS DB SLDL
225X12/50X12
275X12/70X12
315X10
Reverse Hypers 3 sets 50lbs
SS Single Leg prone ham curls
SS
Standing Single leg BW curls
calves
cardio
In honoring Nate Dogg
This one actually kinda hurts. Normally, I’m numb or happy when celebs go away forever…
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Of course I paid attention in quantum broscience. They don’t just hand out 'hood passes, mang!
It was 8th year Broconomics that was hard for me, but I passed[/quote]
Mang, you passed dat B-Con? Prove it, yo! Drop some nawlidge[/quote]
You know I’mma ax you fo trey billz fo dat ish, den I’mma rob yo duckets and spen 'em on some fresh kicks
Church!
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Of course I paid attention in quantum broscience. They don’t just hand out 'hood passes, mang!
It was 8th year Broconomics that was hard for me, but I passed[/quote]
Mang, you passed dat B-Con? Prove it, yo! Drop some nawlidge[/quote]
You know I’mma ax you fo trey billz fo dat ish, den I’mma rob yo duckets and spen 'em on some fresh kicks
Church![/quote]
Naw fam, you trippin now fareal. I’m yo boy…come on off it and break dat bread.
[quote]Ct. Rockula wrote:
[quote]trav123456 wrote:
lol I’m so cheap I my supps come in black food bags with only the ingredient name on them
I’m the anti Count[/quote]
Do those bags saY “trash” on them? Or amybe "lawn and leaf…
dude, stay out of my garbage![/quote]
I regret nothing
[quote]trav123456 wrote:
[quote]Ct. Rockula wrote:
[quote]trav123456 wrote:
lol I’m so cheap I my supps come in black food bags with only the ingredient name on them
I’m the anti Count[/quote]
Do those bags saY “trash” on them? Or amybe "lawn and leaf…
dude, stay out of my garbage![/quote]
I regret nothing
[/quote]
Alright man, you’ve been warned.
[quote]Nikki9591 wrote:
Pussy.[/quote]
You’re such a bad-ass Nikki!
I <3 you.
oh yeah, hi Rock.
[quote]Edgy wrote:
[quote]Nikki9591 wrote:
Pussy.[/quote]
You’re such a bad-ass Nikki!
I <3 you.
oh yeah, hi Rock.[/quote]
Fuck dude
who’s side are you on?
Shoulder/bicep warm up with small db’s
Barbell Rows off floor 8x3 225-365
HS High
3platesx12
4platesx10
5platesx10
HS Mid
4platesx12
5platesx10
6platesx10
Rope Pressdowns SS Low Cable Row
120x12
140x12
160x10
Pathos Arc
60x12
70x12
80x10
Biceps
Cable Preacher Curls
90x12
110x12
130x10
Cable Reverse Preacher Curls
80x12
100x12
110x10
Rope Preacher Curl
100x112
110x112
130x8
High Cable Curls
50x12
60x10
70x10
Walked home for cardio…I think walking is better than the eliptical…I’ll start on the machine cardio when I start interval stuff in a few weeks…
Now to go drown myself in alcohol…
Hangover and squatting in the morny morns…mmmmmm
I envy you for being able to drink, dieting sucks for that.
Trav, you dont like girls do you?
nah
sooo fucked uo bot eveb funny goint to bef after being carries my my bestest friendslwmm abd oikibski bworst st pattusbday aver
WINNING
and my training week is now reset.
ya hah!!!
Quads
Bike/Extension warm up
Front Squat
235x12
278x10
315x9
Leg Press
12platesx12
16platesx10
18 platesx8…drop 2 platesx8…drop 2 platesx8…drop 2 platesx8
FST-7 Quads: Machine Hack Squat
Delts
Shoulder warm up with small db’s
Shoulder Press off pins…oooo free weight 8x3 135-285
DB Rear Delt Incline
45x12
55x10
65x10
Cable Side Laterals
40x12
50x10
60x8
I like shoulder pressing =)
aaaand, I looked around the room where all the “extras” are…and I found bands…yea, I was going to buy some but no longer need to…should have figured if they had chains and all that other shit then bands were a MUST!
I think I might use bands on shoulder pressing
shoulder pressing is awesome
everyone should shoulder press
all the time
forever
Yes I agree shoulder press with bands is of the awesome.
I’m just trying to figure out how that would even work. I cant find any mentions of it on google…ya kno, for the set up.
I actually set up the shoulder press seated in the cage, standing, the tension would be ridonkulous. But bringing a bench in the cage and setting the bars on a pin or slot that is collarbone level was pretty good. and then attaching the bands around them and then at the bottom of the cage (some prefer using DBs but I like attaching it to the bottom of the bench or cage). I felt more comfortable doing a behind the neck presses, I used the light bands and a plate on each side, sometimes after my MP, it was good.