[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
My father always told me�¢?�¦never confuse desperation with a spiritual awakening[/quote]
I never told you that!
haha
I can see myself diving into the FST shit once this meet is behind me, looks like a solid way to put on some size.
Also, repping FS’s over 300#'s is nuts, you big black beast. Bravo[/quote]
Do that.
Before I started, my delts were my weakest point. And, I have only been doing it since May. You will definitely swell up.
[quote]Blaze_108 wrote:
So…FST-7 applies to how you do the main work sets? or it’s just the seven sets that you do at the end with the intention of getting blood in the muscle?
I already tend to follow a bodypart workout and end each bodypart with a “pump” exercise.
Or do you stretch before each workset throughout the whole workout?
[/quote]
You should be stretching and pumping throughout the training period. Its just more effective with the 7 sets since so much blood and nutrients will be rushing to that muscle group.
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
My father always told me�?�¢?�?�¦never confuse desperation with a spiritual awakening[/quote]
I never told you that!
haha
I can see myself diving into the FST shit once this meet is behind me, looks like a solid way to put on some size.
Also, repping FS’s over 300#'s is nuts, you big black beast. Bravo[/quote]
Do that.
Before I started, my delts were my weakest point. And, I have only been doing it since May. You will definitely swell up.
[/quote]
cough pics?
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
My father always told me�??�?�¢?�??�?�¦never confuse desperation with a spiritual awakening[/quote]
I never told you that!
haha
I can see myself diving into the FST shit once this meet is behind me, looks like a solid way to put on some size.
Also, repping FS’s over 300#'s is nuts, you big black beast. Bravo[/quote]
Do that.
Before I started, my delts were my weakest point. And, I have only been doing it since May. You will definitely swell up.
[/quote]
cough pics?[/quote]
Pics of swole InkAddict?
[quote]Ct. Rockula wrote:
hahahahahahahahahahahahahaha
“Jay Cutler”
[/quote]
What? I always imagine you with a bro haircut and a robotic monotone voice, doesn’t everyone?
Ct let me free to roam on the Webz for an hour… yay me
[quote]trav123456 wrote:
[quote]Ct. Rockula wrote:
hahahahahahahahahahahahahaha
“Jay Cutler”
[/quote]
What? I always imagine you with a bro haircut and a robotic monotone voice, doesn’t everyone?[/quote]
lol, no dude. I don’t know what people imagine I sound or look like. But, I’m sure its not that.
[quote]Nikki9591 wrote:
Ct let me free to roam on the Webz for an hour… yay me[/quote]
Who the hell let you out?
Pain, personal experience
totally unique
I did this last night.
^Did he have a bad experiansss?
Nice work, hard finding someone that is really good at cursive.
Which reminds me, I was going to pm you about a tattoo related question I had. You done many cover ups?
Chest and Tri’s because of the condition the quads are in
They feel like they’ll be good to go in the morning
Flat BB Press chained up 8x3 135-365
DB Flat Fly 70x12 80x10 90x10
HS Incline 2ppsx12 3ppsx10 4ppsx10
Inxline DB Press 75x12 85x10 85x10
Tri’s all Cables
PJR 110X12 140X10 160X10
Powerdown 120x12 140x10 160x10
Overhead Rope Extensions 90x12 110x12 140x10
Cable Kickbacks 30x12 40x12 50x10
Cardio
Eliptical 35 minutes
Corpse Pose 15 minutes
[quote]trav123456 wrote:
^Did he have a bad experiansss?[/quote]
Yes, you know how some relationships are.
The ones where one party is way too into the other and the other is casual?
[quote]inkaddict wrote:
Nice work, hard finding someone that is really good at cursive.
Which reminds me, I was going to pm you about a tattoo related question I had. You done many cover ups?[/quote]
Thanks man, I’m a beast when I smoke. lol
But, I’ve never done a cover up. Sorry, man. I could always ask around though. What’s the question?
Nice work Rock, Im hoping to get my full back piece started this summer…my coup de grâce so to speak
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Nice work, hard finding someone that is really good at cursive.
Which reminds me, I was going to pm you about a tattoo related question I had. You done many cover ups?[/quote]
Thanks man, I’m a beast when I smoke. lol
But, I’ve never done a cover up. Sorry, man. I could always ask around though. What’s the question?[/quote]
Just trying to figure out a good way to cover this crappy snake on my back, but I can’t picture anything other than a much larger snake, that follows many of the same lines. Was looking for some ideas.
[quote]MattyXL wrote:
Nice work Rock, Im hoping to get my full back piece started this summer…my coup de grÃ?¢ce so to speak[/quote]
Thanks homie.
Is you back the last place on your body not covered? And, what you thinking about?
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Nice work, hard finding someone that is really good at cursive.
Which reminds me, I was going to pm you about a tattoo related question I had. You done many cover ups?[/quote]
Thanks man, I’m a beast when I smoke. lol
But, I’ve never done a cover up. Sorry, man. I could always ask around though. What’s the question?[/quote]
Just trying to figure out a good way to cover this crappy snake on my back, but I can’t picture anything other than a much larger snake, that follows many of the same lines. Was looking for some ideas.
[/quote]
Ok, well this is one of those “POIDH” situations.
Let’s see it.
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Nice work, hard finding someone that is really good at cursive.
Which reminds me, I was going to pm you about a tattoo related question I had. You done many cover ups?[/quote]
Thanks man, I’m a beast when I smoke. lol
But, I’ve never done a cover up. Sorry, man. I could always ask around though. What’s the question?[/quote]
Just trying to figure out a good way to cover this crappy snake on my back, but I can’t picture anything other than a much larger snake, that follows many of the same lines. Was looking for some ideas.
[/quote]
Ok, well this is one of those “POIDH” situations.
Let’s see it. [/quote]
PM sent