[quote]BJack wrote:
[quote]Ct. Rockula wrote:
Now to figure out what I’ll use for the FST sets…I’ll take suggestions.
[/quote]
I think the Pec Deck Push Press would be a ballin finisher for chest.
Sentoguy describes it like 2/3 of the way down the page.[/quote]
Thanks alot for that, brotha! The pec deck is a nasty exercise…so underrated, I think. I think that’s a really good change up from the cables.