My guess is 14% to 15%, but that is just a number.
From your pic, IMO, you donāt need to be any fatter to gain muscle.
Should I cut more then lean bulk to the body fat Iām at then cut? Iām happy with my body fat now tbh this is what Iād like to be a max
This depends on your goals.
If you want to compete in Bodybuilding you will need to actually āteachā your body to get into the single digits body fat while minimizing muscle loss.
If you have no intention of competing, I would recommend not cutting much further. Just focus on getting stronger and bigger, without getting fatter.
Thank you! Should I lean bulk I was thinking a .25-.5lb gain a week would be minimal fat and very easily just mini cut off
I never used that philosophy. I didnāt do the most effective ābulkā. After a contest I would rather quickly (eating most anything) return to the weight that I was before I started cutting for the contest. The. I just ate at maintenance level, and allowed muscle to grow while eating clean.
My non-contest diet was quite clean and at maintenance level, allowing muscle to slowly come to me.
I would warn you from falling into a yo-yo diet cycle.
To me a ālean bulkā adds no fat, so there is no need for a mini cut.
Thank you!