Eric's Journal

Training Training Logs
61

A2.
Weighted Dips

  • 45lbs x 11 + 5, 3
    DB Military
    60lb x 10 + 5 + 3
    PJR Pullover
    70 x 15 + 7 + 5
    Weighted Chins
    +25 lb x 8 + 4 + 3
    Kroc Row
    100lb x 6, 80lb x 12
62

B2.
DB Curl (w/ Fat Gripz)
50lb x 12 + 4 + 3
Pinwheel Curl
60lb x 12
Leg Press
14 plates x 6, 7 plates x 20
Seated Hamstring Curl
70lb x 21 + 9 + 6 (SH)
Seated Calves
90lb x 12

No pictures this week, just wayyyy too busy. Should have some next week though.

63

How’s the fat loss journey going man?

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Pretty good and I’m getting stronger too!