I have noticed that as the loads get heavier with squats my back has been struggling more. I blame this on me hardly progressing on deadlifts for a while due to me lacking in grip strength. On my heavy deadlifts my lower back begins to round. It is perfect in my warm up sets, perfect in my starting …

What does the program dictate? If it’s anything like SS, you deload after 3 misses and do not add assistance.

At the weight you are deadlifting, i’m willing to bet the back rounding is more of a technique problem than a strength problem.

[quote]dt79 wrote: At the weight you are deadlifting, i’m willing to bet the back rounding is more of a technique problem than a strength problem.[/quote] This. I have rarely seen someone round on a deadlift due to a lack of strength. More often than not, their set-up is wrong, and it doesn’t al…

[quote]Massthetics wrote: I have noticed that as the loads get heavier with squats my back has been struggling more. I blame this on me hardly progressing on deadlifts for a while due to me lacking in grip strength. On my heavy deadlifts my lower back begins to round. It is perfect in my warm up se…

Despite deloading my back is still meh. Thanks for the video it was pretty useful. Through my own experience I have found that doing a narrow stance is best but I wasn’t really sure if I should be doing that. I will from now on. Below is a deadlift video, which shows my horrendous lower back roundin…

Back positioning looks pretty decent to me. I’d focus more on getting a hip drive; your knees extend almost completely before your hips come into play. Also, echoing stuff from before: Use straps or hook grip. You had more in you than that.

Ok there’s a very simple solution for this. First, get your head in a neutral position, tuck your chin and get your upper back tight. Second, imagine there’s a loaded bar across your shoulder blades and try to push it off as you initiate the pull. Not a bad lift though. Just spend some time getti…

surely I can’t be the only one who can see my back rounding. As I set up my back looks OKAY, so-so its good enough in my opinion. As I start to pull, for those couple of frames where I begin to pull and the bar doesn’t move you can see my lower back begin to round. Shouldn’t it be more straight and …

Erector Assistance Work in Stronglifts?

Training

dt79 June 4, 2014, 5:23pm 14

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