Planning on doing a 5 week cycle of Havoc for two purposes 1. Some extra gains but mainly 2. to test its anti-gyno properties. Here is the what I was thinking it would look like.
Week 1 - Life Support/Liv 52
Week 2 - 10, 10, 20, 20, 20, 20, 20/Life Support/Liv 52
Week 3 - dose every day at 30/Life Support/Liv 52
Week 4 - dose every day at 40/Life Support/Liv 52
Week 5 - dose every day at 40/Life Support/Liv 52
Week 6 - 30, 30, 20, 20, 10, 10, 10/Life Support/Liv 52
Week 7-10 Life Support/Liv 52/Formadrol/(after 2 weeks) M-stak
So in a nut shell a 1 week pre-load of liver support(more like 4 days really, I have seen different things in regards to how necessary it is. Especially when all my blood work is completely normal to begin with.) Followed by a 5 week cycle of Havoc at listed dosages, I figured if it is worth slowly cycling on then it should be just as worth slowly cycling off. No sense running it up high and then off of a cliff, I feel it would be of added benefit to slowly tamper off.
Current stats:
Weight: 190lbs
BF%: 10-12%
Will add more soon, as well as daily to weekly updates on progress. The routine I was thinking of using was the Volume increasing part of the Tri-phase training program.
The goal of Phase 1 is to increase the volume (number of sets) each
week. In addition to adding sets each week you should always strive to lift a
greater load each workout.
â?¢ Week 1 = 2 sets per exercise
â?¢ Week 2 = 3 sets per exercise
â?¢ Week 3 = 4 sets per exercise
â?¢ Week 4 = 5 sets per exercise
Rest time = 90 seconds between sets.
Workout 1 Chest+Shoulders
Workout 2 Back+Traps
Workout 3 Legs
Workout 4 Arms
Chest+Shoulder
Bench Press 2-5 X 6-10
Incline DB Press 2-5 X 6-10
Dips 2-5 X 6-10
Military or DB Press 2-5 X 6-10
DB Side Lateral 2-5 X 6-10
Back+Traps
Rack Deadlift 2-5 X 6-10
Pull-Up 2-5 X 6-10
Bent Over Row 2-5 X 6-10
BB Shrug 2-5 X 6-10
DB Shrug 2-5 X 6-10
Legs
Squats 2-5 X 6-10
Stiff Leg Deadlift 2-5 X 6-10
Leg Extension 2-5 X 6-10
Leg Curl 2-5 X 6-10
Lunges 2-5 X 6-10
Calf press 3-6 30(10 in, 10 neutral, 10 out)
Arms+Calves
BB Curl 2-5 X 6-10
Close Grip Bench 2-5 X 6-10
Skull Crusher 2-5 X 6-10
DB Curl 2-5 X 6-10
Standing Calf Raise 2-5 X 6-10
Seated Calf Raise 2-5 X 6-10