Christian, is there any way to see an example of set and rep examples for the Lift Specific every other day training?
As far as how you would treat the main lift and the assistant lifts with sets and reps?
Great article thanks for posting!!
You didnāt break any rules or anything, but just wanted to point out that you can once again comment directly on the articles!
1 Like
I can repost the question to the article. Sorry about that
Another gem of an article, thanks for sharing!
Replied earlier this morning
1 Like
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.