Believe me, you’ve never bothered me, BUT I will confess that I went through a pretty dark period not too recently where my ability to communicate was pretty poor. And, in turn, I’m out of that and doing absolutely fantastic. You’ve never been in my way: you’ve always been a part of that rising tide that elevates all boats here on the forum. The iron that sharpens iron. It’s great to have you back.
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I’m glad you’ve made it out. And if you don’t hear it enough, please hear it from me: You’re doing an EXCELLENT job friend. Your writing seems different as well, but all in the best ways. Thank you for being vulnerable and sharing that with me. And thank you again for such empowering words. As iron sharpens iron, its great to be back.
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LOG # 639 (had to scroll back up and figure out where I left off)
Trail running (kinda)
I walk/run a 1 mile trail in the downtown area. Specifically for foot traffic and bikers get the other half of the trails. Depending on which song I end up shuffling through will depend on if I decide to run or walk lol.
Last two days prior to this was mostly me doing DB stuff at home. I’ve also been working on jump squats and burpees. Helps with the overall strength of my lower body and my knees tend to not bother me much.
Song of the day:
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