Tonight’s song
@BOTSLAYER i bring youuuuuuuu…bass perfection
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YEAAA BUDDY!!! This is added to the workout playlist
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Update:
Been a week since my last log. Haven’t been eating much if at all.
I don’t really feel well mentally.
Feeling okay today. Woke up at 6, ate, and went back to bed. Woke up again at 12. Drank some coffee, and have a lot more energy than I have had, so I think I can get back into my usual rhythm.
Sorry to hear that you’ve not been feeling well. Sounds like resting has been good for you, though.
Hang in there! Things will get better.
EDIT: Just to clarify what I meant by rest.
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Some weeks suck, hope things get better for you
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I’ll be getting my logs up soon. Just haven’t been posting them. But I have self care update which I’m happy to post.
I’ve been feeling a lot better. I focused on one of my absolute favorite hobbies which is hair care.
Maybe a year or so ago I ended up having to cut off a foot worth of hair. Putting me from a decent bit passed my butt, to just above my butt. Now my hair is somewhere in the middle of my butt. However I haven’t been taking care of my hair much at all.
I’ve got cotton-textured hair that’s really fluffy and coiled at the roots, whilst also being chemically treated along the length. I used to invest a lot in top notch hair care products, and today I actually went out and treated myself to the products that I like and even new ones I haven’t tried.
Came home and spent…5-6 hours of just pampering my hair. Had massive chunks of shedding from just not brushing it much. Shampoo, condition, deep condition, leave-ins, serums and styling. Felt great. And I also got whatever dandruff issues I had been dealing with this week under control.
My waves have come back and my hair is back to it’s usually soft and fluffy self. And I enjoyed lounging around with a warm towel over my head all day.
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we are the same then 
Good to hear you are feeling better.
Are we talking actually le booty crack hair or do you also have a long flowy mane yourself?
If it’s the former I can’t compete with guys ability to just…grow butt hair. Does it get caught on stuff?
Lmao thanks for making me smile girl. The days of me having a long flowing anything are long gone
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LOG # 562
Full body DB
50 reps each movement (modified original)
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LOG # 563
PPL
•Leg press 170lbs
4x50
•strict press SS push ups
115lbs
x10 SP
x10 PU
x10 SP
x10 PU
x10 SP
•Hanging leg raises
x10
x10
x10
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LOG # 564
Heavy PPL
Squat:
315x2
315x2
315x2
295x3
295x3
295x3
295x3
Push press:
95x5
120x3
130x2
145x1
145x1
BB rows:
135x3
135x3
135x3
100x5
100x5
100x5
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I see its been a ride the past few weeks. Hope things are trending back upward, including with husband and mom, and especially with you yourself.
Best wishes!
PS you are STRONG.
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LOG # 565
PPL
Squat:
295x3
295x3
295x3
295x3
315x2
Kettlebell RDL:
x15
x15
x15
x15
Bench:
100x10
135x5
135x5
135x5
135x5
Push-ups:
x10
x10
x10
x10
Hanging leg raises:
x15
x15
x15
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LOG # 567
Leg press:
Single leg, each leg
135 5x20
225 2x20
315 x10
315 x10
315x10
Kettlebell swings:
35lbs
x20
x20
x20
x20
Push ups:
x10
x10
x10
x10
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Glad to see you’re back! I was just thinking about you today, wondering how you’re doing.
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Doing better. Just a lot of communication between me and hubs, and being gentle with one another since feelings are quite sensitive now.
I haven’t been feeling well, but despite that I’m still hitting the gym.
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Sometimes thats all there is.
My wife has asked me about that a few times recently. Thats the only way I can explain it.
Asked about what? Sorry I’m not…really following you there