LOG # 462
I chose swimming.
Love those workouts. Simple big movements and lighter to help ease you back into those movements. Deads 10x10 sounds like death though LOL is that straight way or pyramids?
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From how the book explains it it’s just straight sets. So I do it that way. I was expecting my lower back to be in pieces, but it’s mostly just the top part of my butt and my hamstrings that hurt.
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Update:
First off Happy New Years guys!!!
I finished the intermediate portion of Deep Water. And it’s pretty legit. I should’ve started off at the beginner portion but I was really eager to jump into the middle half.
It’s been difficult to really reap all the benefits of the program, and dealing with the holidays. The food splurges that accompanies holidays are always the most difficult to deal with, and this year was a rough one. Thanksgiving was easy to get through, but Christmas and New Years wasn’t.
I won’t go into detail but, the Christmas and New Years Eve have sent me off on a very hard b/p cycle, that I’m still struggling so hard to get out of. Training served as a decent damage control factor, but that’s not how I wish to have training set up anyways.
I haven’t talked to my therapist about it because I didn’t want to bother her for the holidays. My husband has just been hovering around me, but not saying anything because he doesn’t want to upset me. Which he doesn’t, but he thinks he does.
Once things get better I’d like to do another cycle of Deep Water. I’m putting it on hold because I actually want to reap all the benefits of it, but to do that I’d like to be a much better mental state first.
Aside from that, I’m still happy, and just pushing forward. It’s been tough and tiring and frustrating, but that’s okay.
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Did you buy the book from Jon Anderson or can you provide me a link, either to a good article or where to buy the beginner version? I keep finding the same links of reviews.
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Pretty sure you can get the link to the book from his IG bio
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Ok I’ll check it out,thank you.
I’d suggest amazon. And then just download the Kindle app. The same thing was happening to me as well. So I just bought the book from there.
Ok yeah cause they instagram thing didn’t really work for me. I put in my email twice and never got anything sent. I’ll just go check amazon thanks.
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Linking tag. I will be using the last photo I posted as my current starting point.
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It’s not the easiest to find on kindle, but I found it easier than pissing about on Instagram. Plus, no spam.
Everything ok cyber?
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Happy new year to you and your family. Hope 2020 is banging.
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Ehhh yes and no. I’m just struggling a bit…well a lot actually
Anything we can help with?
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I’ll be okay. Thanks though. I’m just having troubling controlling how much I’ve been eating. The past two holidays really set it off, with the amount of food both our families make.
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I don’t even try over the holiday season, but I’m not in the same boat as you.
I don’t think you’re alone in eating too much over the festive season, you may just see it in a different light to other people.
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