Enter Planet Cybertron

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Posted in other thread because I think that is a pretty good question others will have…

Free Programs Raw PLing / BBing

Ahhh a favorite of mine. Reps. So Max 8s would be get 8 reps at a weight and add weigh next workout. Hypothetically if you do max 8s you should start at your 10-15 rep max (65-75% of 1RM) and in that situation you have a couple options. You could do 1 huge AMRAP (i do this on my uninspired days) OR you could do 8 rep sets until you fail to get 8 reps (when I want some extra puishment). For a 12-15 rep max that is probably around 3-4 sets of 8. If you have any other questions I am here. Also…