Yah, careful, this would happen to some us in track, and that’s when I was a teenager.
I love those kinds of workouts. Low expectations, but high results
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20 reps of weighted squats qualifies as cardio. Nice work!
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Thanks OG maybe someday I will be bootyful. 
Thanks MT. Better today, I just ran out of time. Will do some pulling tomorrow. 
Thanks Dave. I probably need more cardio than that.
I think you get enough extra cardio in chasing down snakes, CL!
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Hahaha! You funny! It’s not like I go looking for them.
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YOU need a sign for that?
Always great to be recognized and loved. I see your as wonky as the rest of us as well as determined and strong.
Sometimes 
Thanks GV. I hope someday I will be strong again. Just have it keep at it.
Strong is in the heart and I think you have a good bit of that.
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1/20/17
Wu= flailing around again
MP
1x10/35
1x5/40
1x5/45
1x5/50
5x10/40 SS BPAs 5x10
Batwings
3x10/40
Rack pull ups
3x5
Chest supp DB rows
5x10/40
Lat pulls.
5x10/100
Trying different grips, temps, pause etc. Anything to try and find my lats. Built a fire in everything but my lats…
Going to save the DLs for tomorrow. Going to try one arm BB rows.
Been taking the last few days to read your log, now that I stumbled on it, will be following along.
Hey Myth! Thanks for stopping by. Glad to have you along.
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Its a hard trick to learn… But you will have to learn not to engage the biceps when you do any type of rowing motion.
I gotcha. I kept repeating to myself…your arms are just along for the ride. Really try to feel the lats. Uh… yeah right, whatever. I’ll keep at it till I get it.
Try pretending that there are straps connecting your elbows to the bar .
Thanks Bulldog. I will give that a try.
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