what no glute bridges or hip thrusters?, Tisk, Tisk
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Tomorrow, I really think it is helping to activate things doing them before my squats and deads. 
Blah blah blah, HA! Lots of pulling there. Yeah, I know BW can be a bit tedious compared to lifting a heavy bar.
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1/16/17
BP
1x10/bar
1x5/55
1x5/65
5x8/60
5x20 BPAs
Incline
3x10/45
DB BP
3x10/ 20s
20 Bw squat
20 single leg bridges ea
20 bul split squat
Squat
5x5/85
Face pull SS hang leg raise
3x10
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yeah buddy, that’s the ticket! A bootyful warm-up to Squats!
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Chicken, is this your log? Clearly, you’ve hidden it in the over 35…
…am I even allowed to post in here?
That looks like a really solid session.
You have fans coming out of the woodwork in this thread! 
What happened to the back avi picture?
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This is it. And only if you play nice, otherwise I will break out the styrofoam 
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Thanks Dave! I took the pic down, because I got sad. (Yesterday was not a great day.) You know I’m batshit crazy.
I seriously pity the next snake you encounter.
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1/17/17
Wu= flailing around like a dying chicken
MP
1x10/35
1x5/45
1x5/55
5x5/45 SS BPAs 5x20
Wu= 20 bridges
20 single leg bridges ea
3x10 frog pumps
HipT
3x10/85
DL. Deficit 2 mats and used the 35’s to set the height of the bar
1x5/125
1x5/135
1x5/145
5x5/125 speed pulls
Lat pulls
5x10/125
BB curls
3x8/35
Tate press
3x10/ 20 SS plate raise 3x10/10
Well that went better than expected, since I couldn’t even pick my phone up with my left arm last night. Pinched a nerve in it yesterday, and almost dropped a 20 on my face doing the DB presses. Give it a lil hair of the dog, so to speak. Might want to stop at TSC and pick up some liniment on the way this morning. Maybe some vet wrap too.
Actually I kicked ass this morning. Bout damn time!
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Ooo there’s one I need to do.
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you need a hug?
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Awwwww… thanks Bulldog. I’m all better now.
That shit seems to be catching around here. Hope you are feeling better today. You seem pretty sane to me! 
Thanks Dave. I am mo better. I can even feel all my fingers again, and don’t have to Frankenstien my arm up to the faucet 
I find that helps a lot! 
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1/18/17
Wu= 20 bw squats
20 bul split squat
FS
1x5/55
1x5/65
1x5/75
1x5/85 heaviest I have ever gone on these. Can definitely do better.
Band dips
3x5
Sk. Crushers
3x10/25
Ez curls
3x10/30
Shrugs
3x10
Trap bar DL
3x5/130
Ab roller
5x5 while I learned all about snowy owls
Hammies really tight from yesterday. I haven’t been having any problems with this lately, so I am blaming it on being too cold yesterday. My peep didn’t have any heat on. 
My ass is broke and I even turn the heat on. But, never fear it’s going to be 80 in 2 days 
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1/19/17
Wu= 20 bw squat
Squat
1x5/95
1x5/105
1x5/115
1x20/95. Hell yeah bay_ beee!
BP
1x10/35
1x5/55
5x8/60
Woke up late, beat up, told myself there was no way in hell I could hit the widowmaker set this morning. Ha!!! I did it! I did it!
I didn’t do much, but what I did do was solid.
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Ahhh, a winning workout ! well done, kid.
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