Just catching up. Bench definitely is improving. Keep working on it. The bench isn’t ideal for you having to put your ass in between the pads.
Are you planning on fixing your power rack? I have an extra flat bench designed to be placed in a rack I can ship to you if you get a rack to bench out of.
You can email me future bench videos at my username at rrohio dot com. Hopefully you will see this before it gets taken down.
You are making good progress. Stick with it.
Thank God you’re alive! I thought I was going to have to read all the obituaries in Ohio.
Thank you for your feedback. I really appreciate your help, and thank you for your offer of the bench. I will see about getting a flat bench. Maybe Santa will come thru. 
I will definitely keep working on it. I still have high hopes of hitting 125. 
That’s kind of funny you mentioned the toe thing. I’ve been doing rehabby stuff (BW squats, lunges, etc) and when I take my toes out of action (by lifting them up), my glute doesn’t hurt as much. I’m a bit wobbly though, but I can also engage my glute better too.
Hmmm… interesting. I have done that with step ups, but have never tried it with lunges. Maybe I should. At one time I got to where I could do them pretty good, but dropped them, because I’m a dumb ass.
12/14/16
Cardio/ mobility ( okay, maybe it was more dancing around like it was 1980something. But it got everything loosened up)
Wu= 20 BW squats
20 Bul. Split squats
Front Squats
1x5/55
1x5/60
1x5/65
1x5/70
5x5/60
Alternated with
Close grip Lat pull downs EMOM
5x10/100
Incline BP
5x5/55
Alt. Face pulls EMOM
5x10/60
SG BO Rows
5x10/55
Alt Hanging leg/knee raise
5x10
Started light on the front squats since I don’t do them as often as I should, but damn that went well.
Mmmm…hmmmm…
Some very solid work going on in here!
Thank you Master OG! Last Sunday I finally got time to get the new plastic up and a bunch of things straightened up. Still have a ways to go, but definitely a better than it was.
Dont worry I suck at them too… I actually have to work at them.,So your not alone 
12/14/16 p.m.
100 BPAs
5x10 ab roller
12/15/16
WU= 20 Bw squat
20 Bridges
20 one leg elevated bridge
2x10/ 60 Hip Thrusts
DL
1x3/125
1x3/135
1x3/145
1x3/155
Lat Pull Down
5x10/110
CGBP
5x5/50
Cable Crunch
5x10/60
The MPs will have to wait till I get home. Going to have to work this kink outta my back before I do them.
12/16/16
Okay, back/ hip still not happy. Might need @2busy to rub some of his horse liniment on it. 
Seated MP
1x5/35
1x5/40
1x5/45
Curls3x13
Standing cable tri ext 3x10
I know I have to rake again today, so I am calling it there. Can’t remember if ice or heat fixed it last time. There was probably a reason I took that song off the playlist.
Road trip!
I knew I could count on you! Just my luck there is a going to be a blizzard. 
I have a Suburban with 4 wheel drive. Blizzards are entertainment.
12/17/16
I am just going with roto tiller deadlifts today. I have no idea how much it weighs, but by the time I get on the tailgate it “feels” heavy…
12/19/16
It is 19 degrees in my gym… Not sure how this is going to go this morning. Come on lil heater!
Move faster! That’ll generate some heat
12/19/16
45 mins
Got it warmed up to a toasty 48.
Wu= BW squats 2x30
Bul Split squats 2x20
Squat
1x5/85
1x5/95
1x7/105
1x20/85 did it! Warm now!
Lunges
5x10ea/40 these were UGLY
Seated Cable Row v- bar fingertips
5x10/120
Hang Leg Raise
5x10 with 15 sec dead hang in between
Not too shabby for an old chick :laughing
They’ll turn into beautiful swans soon.
12/20/16
Wu 1x20 bw squats
1x20 BPAs
1x10 FP
BP
1x5/65
1x5/70
1x3/75
1x2/75
5x1/75
4x3/65
Chinese rows
3x10/65
Nothing was right about any of it. Just couldn’t find the groove today. Mission aborted. Will either try later, which is unlikely, or just hang my head in shame till tomorrow.