Energy Systems Work & Meltdown?

Training Bodybuilding
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Am I correct in the following assumptions:

  1. Meltdown (with less than maximal weights) is lacatate threshold training, purely anaerobic.

  2. To increase G flux, and consequently metabolism, all different sorts of energy systems work can be done simultaneously.

  3. In addition to the glycolytic anaerobic lactic acid training performed 3-4x a week, it would be safe to perform 3 max strength sessions a week (working the ATP-PCr pathway), and 3 lighter GPP/SS aerobic activity.

  4. Such a combination would be beneficial in losing fat while maintaining strength/muscle mass. Overtraining would be avoided, assuming the volume would be built up to such a high level slowly and sensibly.

Thanks

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bump

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[quote]solidgk wrote:
Am I correct in the following assumptions:

  1. Meltdown (with less than maximal weights) is lacatate threshold training, purely anaerobic.

  2. To increase G flux, and consequently metabolism, all different sorts of energy systems work can be done simultaneously.

  3. In addition to the glycolytic anaerobic lactic acid training performed 3-4x a week, it would be safe to perform 3 max strength sessions a week (working the ATP-PCr pathway), and 3 lighter GPP/SS aerobic activity.

  4. Such a combination would be beneficial in losing fat while maintaining strength/muscle mass. Overtraining would be avoided, assuming the volume would be built up to such a high level slowly and sensibly.

Thanks[/quote]

Stop throwing around buzzwords and go lift.

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Bodybuilding’s think tank?

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If you think meltdown isn’t aerobic, you obviously haven’t tried it yet. If you can do any kind of energy systems work after a meltdown workout, you’re not doing it right!