Emily's About-Time Training Log

Monday, March 2
Weight 141.4

I didn’t get around to logging yesterday’s 2 mile snow shoe. We didn’t take any breaks, but we saw two other people with dogs, which requires chatting, and in one case chasing after Louie when he decided to go with one of the dogs and his parents down a different trail (husband: “he’ll come back when he notices we’re not there” Louie: increasingly out of sight and then disappeared altogether, presumably with his new family) so altogether we were out there for 1:15.

I also think I deserve credit for the times Louie is on the backs of my snowshoes when I try to take a step, and for the times this takes me down and I have to get back up in 18" of snow, still with him standing on my snowshoe or, as happened yesterday, crying because he somehow wound up under it when I fell and now I’m putting weight on him as I try to stand up. He’s getting better, but deep snow is still pretty scary for Louie, which makes him want to be close. A catastrophe like me falling and the snowshoe he’s standing on shifting as a result is threatening enough that he would feel best in my lap, if he could find it. It would be nice if he could hear me say “back up, doofus” but I guess it is what it is.

I’m giving myself 20 extra points. (@BethB, I’d like to put these in my inventory for use later. :rofl:)

Louie and I don’t talk about who does what on our walks. It’s a sacred brotherhood thing. :rofl:

@QuadQueen I deleted the gigantic thing I wrote about work stressors, but this kid was doing pretty well (one of the many reasons I left my job for private practice was their rigid no-show policy, which caused pressure for me around this young woman, who started with me at 19 and missed a lot of appts because she wasn’t sure how to prioritize work, family, and therapy). Anyway, she was holding steady (a sister has been in residential tx for her more severe ED, and my kid has been working hard not to wind up there, too) but then a year and a half ago had a psychotic break. She’s now dealing with schizoaffective disorder, so no-shows more than ever, now because she’s curled up in a ball of shame and terror. What’s interesting is that her auditory hallucinations include voices that focus on how fat she is.

She needs a more structured treatment team than I can provide, but she’s very attached to me, so I just keep going, stressing over the missed appointments; for me in terms of my practice and for her because it’s not adequate that she do therapy one week on, two weeks off.

So I’ll ask you to pray for her.

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I would go with intelligence and charisma if I were you.

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I’ve always wanted to kick someone’s ass. Just once.

But you’re probably right.

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My heart absolutely breaks for her and I will most definitely be praying for both her and for you! :heart:

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I was at one of my son’s wrestling meets and I thought to myself, I really wish I could handle myself like that. It would be amazing to be able to have that kind of physicality. Anyway, you strike me as more of a magic wielder or a healer. You would make an excellent cleric. :blush: As for me, I probably wouldn’t make it off the first floor and would therefore have no points to assign. Lol.

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I absolutely love the direction this log is taking, and want to share my own contribution here

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It is. You should see the look on peoples faces when they think we’re gonna put up dukes and you ragdoll them into oblivion. :rofl:

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Tuesday, March 3
Weight 141.something

CG Max day 41/50 - higher weight, lower reps: sumo squats, alternating chest press, paused hip thrusts, single arm row, banded RDL, shoulder press - with 1.5 mile warmup walk and stretching post WO.

I woke up at 3:55 and decided to get up and try to get everything done. Finished all of last week’s and yesterday’s paperwork, shortened the walk by a half mile, and skipped the workouts intro (when I usually get all the gear I need organized) and finisher. Then 10 minutes ago, as I was throwing together my lunch all showered and ready to hit the road, my first client (9:00) texted to cancel with the stomach flu. But eh, found time is found time, so I guess it all works out.

I was out walking during the scheduled lunar eclipse but couldn’t find the moon at all. Meanwhile, I was slipping all over the place craning around for a glimpse of it rather than watching for icy patches on the road. But no one was injured, so that all worked out, too, except for not getting to see any exciting phenomenon stuff.

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Bummer. I missed the full solar eclipse a few years ago because I worked 3rd and could go south with my family to see it. Stupid job.

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Too cloudy here too. :unamused_face:

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I forgot to Google this and see if there was an eclipse, thanks for the reminder.
I was running this morning and looked up to see just a sliver of the moon and thought, “wait a minute, I know there was a full moon last night, I howled at it.”
Good to know I wasn’t imagining things.

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There is something to be said for…quitting.

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I actually did quit that job. But I just replaced it with another one. Lol.

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I just sent you an e- :envelope: . Not a big deal or crisis type thing though.

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Friday, March 6
Weight 142

CG Max day 42/50 - low weight high rep supersets: stability ball rollout, diagonal raise, fwd tilt rear step lunge, single leg bridge, rear delt fly & sweep - with 5 minute cardio warmup. This went by so quickly!

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I’m off to sail the high seas today. March 7th seems an odd time to subject oneself to the cold, windy harbor, but I guess it is what it is. There will be criminal behavior.

Learn the real history of the British evacuation of Boston in 1776 on this cruise featuring live historical music and views of Boston Light.

The Evacuation Day Cruise is a two-hour excursion through the Boston Harbor that tells the story of the Siege of Boston (June 1775 to March 1776). Park rangers will provide historical narration of events as we pass key landmarks, all while navigating the waters the British used to evacuate town.

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Fair winds & following seas anat!

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It’s raining!

This morning or last night husband put “I appreciate your willingness to go on a boat ride in the rain” in our appreciation journal. NO PROBLEM, BUD. I’m there for the revolutionary snacks and drinks (salt cod? Grog?). There is also merriment promised.

  • Period music and merriment aboard the cruise
  • Views of Boston Light, America’s oldest light station
  • Lunch, full bar and other refreshments available for purchase onboard

Edit: looks like we’re leaving the rain behind. So his appreciation should now focus on being willing to drive 3.5 hours to go to sea on a 40 degree day. :rofl:

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Waiting to meet my stepdaughter and for husband to pee. Here is the weather. :rofl::rofl::rofl: I’m actually looking forward to the day.

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What a bright and beautiful day! :rofl:

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