Embarrassing Body, Planning First Cycle - Advice?

Amazingly my first time posting here, a testament to how bored I am at work.

worthashot, here is my “rate my physique” topic from 2013

You’ll note how my hips also jut out at the sides, giving me a lovely hourglass figure (most notable in the front shot and the front double bi). HOWEVER, you’ll also note that I built up a big enough back that it really doesn’t f-ing matter. All of this was done without steroids, just eating and training well.

I DO understand your situation, as no matter how much fat I cut, I have blocky hips. I also know that everyone else has been completely correct with their advice. You need to add some muscle.

Quit doing Stronglifts. The creator of it is very unaccomplished, and he is instilling that in you. Do 5/3/1, or the Cube Method, or Westside Barbell for Skinny bastards, or any program where the author is actually accomplished. Do a ton of upperback work. Lay out your plan, see how much lat work you planned on doing, then immediately double it. Eat a lot of dead animals. This should help you.

4 Likes