EliteFTS.com - Pretraining Meal

“Fat-free, sugar-free, fish oil syrup”
“Fish oil butter”

LMAO

I remember that vid… good one indeed.

Dante also posted some good videos about the “Secret” of bodybuilding… = Pancake house.

If I believed in heroes, Dave Tate would be one of mine.

[quote]Vicomte wrote:
If I believed in heroes, Dave Tate would be one of mine.[/quote]

He follows the way of the waffle.

[quote]R@NE wrote:
Vicomte wrote:
If I believed in heroes, Dave Tate would be one of mine.

He follows the way of the waffle.

[/quote]

The organic wheatgrass waffle.

[quote]Vicomte wrote:
R@NE wrote:
Vicomte wrote:
If I believed in heroes, Dave Tate would be one of mine.

He follows the way of the waffle.

The organic wheatgrass waffle.[/quote]

Gotta have a healthy bowel movement fore those heavy squats.

Was Dave just joking around? I don’t get it…

[quote]marko_racic wrote:
Was Dave just joking around? I don’t get it…[/quote]

He’s making fun of overly obsessive “clean” eaters. You know, the 150lb guys.

[quote]Vicomte wrote:
If I believed in heroes, Dave Tate would be one of mine.[/quote]

The ‘success’ video made him one of mine.

[quote]marko_racic wrote:
Was Dave just joking around? I don’t get it…[/quote]

No. He’s eating all healthy now. You heard the man; fat-free venison sausage for the motherfucking win.

[quote]marko_racic wrote:
Was Dave just joking around? I don’t get it…[/quote]

nah he was dead fucking Tate serious…

You gotta love Dave Tate’s humor, he can crack up the best of 'em.

[quote]detazathoth wrote:
EliteFTS.com -Jackass - YouTube [/quote]

I don’t see why all the hating on T-Nation and the local “ways.”

I haven’t been on both sides, but things seems to be pretty different for assisted and non-assisted athletes. In a few interviews from elitefts, for example, people talk smack about PWO shakes, and it doesn’t seem like a lot of pros in any weightlifting sport pay attention to things like that. On the other hand, proper nutrition made all the difference for me.

[quote]detazathoth wrote:
EliteFTS.com -Jackass - YouTube [/quote]

rests hands on belly

“Okay, folks…”

Haha, turkey bacon, I want some of that.

That was funny, you can tell they care about their abs, eating clean like that. They must’ve read Shug’s articles about getting the hot models with their 6-packs.

[quote]G87 wrote:
detazathoth wrote:

I don’t see why all the hating on T-Nation and the local “ways.”

I haven’t been on both sides, but things seems to be pretty different for assisted and non-assisted athletes. In a few interviews from elitefts, for example, people talk smack about PWO shakes, and it doesn’t seem like a lot of pros in any weightlifting sport pay attention to things like that. On the other hand, proper nutrition made all the difference for me.[/quote]

no serious lifter is going to say PWO shakes are bad. 99% of people agree that theres supplements which work but most are just gimmicks to get you to spend money, because at the end of the day its all just retail and marketing.

lately theres been this huge emergence of back to basics training. i think its the counter effort by the popularity of all this scientific, crossfit, 300, bosu bullshit that is so popular right now.

its basically a counter movement, in a nutshell.

[quote]detazathoth wrote:
EliteFTS.com -Jackass - YouTube [/quote]

Isn’t that the brother of the guy who made “Bigger, Faster, Stronger”?

[quote]G87 wrote:
detazathoth wrote:

I don’t see why all the hating on T-Nation and the local “ways.”

I haven’t been on both sides, but things seems to be pretty different for assisted and non-assisted athletes. In a few interviews from elitefts, for example, people talk smack about PWO shakes, and it doesn’t seem like a lot of pros in any weightlifting sport pay attention to things like that. On the other hand, proper nutrition made all the difference for me.[/quote]

What you eat at the other 5-7 meals each day is going to have a much greater impact than the ratio of carbs to protein in your post workout shake. Hell, some of the biggest guys I know eat fried chicken and drink v8 after they work out.

[quote]Stronghold wrote:
G87 wrote:
detazathoth wrote:

I don’t see why all the hating on T-Nation and the local “ways.”

I haven’t been on both sides, but things seems to be pretty different for assisted and non-assisted athletes. In a few interviews from elitefts, for example, people talk smack about PWO shakes, and it doesn’t seem like a lot of pros in any weightlifting sport pay attention to things like that. On the other hand, proper nutrition made all the difference for me.

What you eat at the other 5-7 meals each day is going to have a much greater impact than the ratio of carbs to protein in your post workout shake. Hell, some of the biggest guys I know eat fried chicken and drink v8 after they work out.[/quote]

Haha that just sounds nasty.