Balla, I see you’re from PA…where abouts? I’m in Philly
old back picture i think theres some improvment…
haha, you know your gonna get flamed for throw up the deuce deuce
[quote]shizen wrote:
Uber N3wb wrote:
shizen wrote:
Uber N3wb wrote:
Standard Donkey wrote:
that shoe thing just keeps getting more and more funny…
I know right!
Balla, I said it before Il say it again. You dont want help, you wont do what it takes to grow. Your here for attention and to fuck around.
You will never be big the way your going, even after last time you begged for programs and said your sticking to it and all that shit. Your exactly the same.
YOUR THE SAME
YOU DONT CHANGE
YOU WONT DO WHAT IT TAKES TO GET REAL RESULTS
Stop asking people for help, everyone knows you wont use it.
And people… stop trying to help this guy. Your not getting anywhere.
Hes going to play basket ball for 3 hours a day, train abbs and biceps, then probably Finnish it off with 1 meal a day of pop tarts and coke. I cant be the only one thinking this guy is hopeless?
Exactly and for 4 years of training you look awful.
who was this directed at?
obviously elite but I can see how it could be perceived other way
Edit: You don’t look good right now either though ;p-I don’t either now-, but once you finish losing weight with all the muscle you have packed hidden away your going to look really huge. [/quote]
Thanks,
I was just like hmmmm, I havent been lifting for 4 years, but I do look like shit. Maybe he means me.
Wow the balla’s back and kicking. Nice. Balla, as mentioned, do those weighted pullups and chinups. They’ll do your back wonders. Also, heavy rows and deadlifts. Now go get’em!
[quote]eliteballa3 wrote:
old back picture i think theres some improvment…[/quote]
Balla…dude…bro…bruthah…
What the heck is up with that back pose and the goofy jazz hands. Sweetie I’m a total girl & can pose better than that. Make a fist, and DO NOT put your thumb under your fingers when you do.
Now hurry up and remove this picture before the rest of the boys see you and make fun of this ghey pose.
Hurry along. I can hear them coming…
[quote]hungry4more wrote:
Wow the balla’s back and kicking. Nice. Balla, as mentioned, do those weighted pullups and chinups. They’ll do your back wonders. Also, heavy rows and deadlifts. Now go get’em![/quote]
Hungry…
Love your avatar pic. Who is that? He looks like one of the guest posers at the Xtreme Fitness Show this summer in Columbia, SC.
B-3
those arent jazz hands, hes reppin the hood and his african american brothers, home deezy
Looks like ur clearing up ur rep conrad! good job. Yea now that u have pics with a similar pose + color scheme, i can see back improvement. keep up the work.
Yea im unflexable as hell! cant even touch my toes (unless i do the fascia excersizes)
Balla… Pull ups, Chins, etc with ever possible grip possible.
Do you dead lift at all ? I know you talk about squatting and cleans every now and then, but i cant remember seeing you talk about dead lifting.
Also, has your clean form improved since that video a couple months back? It was very jerky then, looked to be doing more harm then good.
Weighted Dips, Standing Millitary and push presses, floor presses, lots of compounds, stay away from the machines for a while, i dont know why, but something about your body screams isolation movements.
All the best Conrad, i would love nothing more then to see you heed some of this advice and improve yourself.
And dont be afraid of dietary fat, it’s good for the old T levels.
–JB
B3, I honestly don’t know who it was. I couldn’t find any info about him from the website I got the picture from. I just know that his physique is an inspiration to me, and that’s good enough for me. If you can figure out more about him than I know, I would love to hear of it.
hungry
back 1/25/07
EB3,
You have a good frame and good definition. Just keep eating more, lifting heavy, get enough rest, and you’ll grow and reach your goals.
I remember you ran a thread in the summer and made some progress, are you going back to that program, or trying something different?
Either way, I do really hope you become a beast. I know you get a lot of heat for what happened in the past, but I have faith you’ll do good. Read up on the programs on this site for your goals and get rollin.
Good luck!
[quote]tmoney1 wrote:
EB3,[/quote]
Well I-dee-claire, If I didn’t know any better T$ I’d say you were thinking about me when you posted this thread!!!
batting eyes innocently
LOL
T im doing hss-100 by CT nad so far im getting exellent results till today and last nite ive been feeling sick so i havnt been eating much
EB,
Much better pic. Good job. Geesh buddy, you have some long-ass arms! How long are they?
6’5 wing span at 6ft
[quote]eliteballa3 wrote:
6’5 wing span at 6ft[/quote]
Didnt u say 5’11" last time?
[quote]eliteballa3 wrote:
6’5 wing span at 6ft[/quote]
You know Balla, that makes your progress even MORE impressive. It’s hard putting on mass when youre mucles are that long.
Good job!
B-3
Ah ha…I knew I was good!!!
The guy is Curtis Bryant!
Here’s another picture of him. He sat right in front of me during the competition. He’s short but freaking massive!!!