Thanks for the positive feed back. Hoe was just a typo. Yea I know you cant spot reduce my current diet is about 200-250g protein 80grams of fat and 100-150g carbs a day. Thanks for the advise would dips at the lower range also help? I dont know why my abs are like that i wish i knew how to correct it. I guess thats just genetics with me.
scratch that im probally at around 100-120g fat right now
Wow look at how much of an ediot i used to be. I agree id make fun of me to.
[quote]eliteballa23 wrote:
scratch that im probally at around 100-120g fat right now
Wow look at how much of an ediot i used to be. I agree id make fun of me to.[/quote]
Lol yea the maturity shows but god did I have a good laugh reading the shoe thread.
You have definitely made some good progress and another 10 or so lbs would do you good. Your abdominals are genetic…mine are crazy asymmetrical.
Didn’t read the second page, so I don’t know if anybody said it, but…WHERE ARE THE WHEELS?
i had an ankle injury so ive been laying off but ill show ya what i got in the next reply
You are insane.
agreed
still seeking the approval of T-Nation. and still failing.
I get more pussy then you any day and im just showing T-Nation about my new life. Your just a hatter,hows your life? hows your money?? hows your love life?? if these were good you wouldnt be hating on me…it just sucks that my life is better then yours. Don’t be an asshole or ill be one right back man.
[quote]eliteballa23 wrote:
I get more pussy then you any day and im just showing T-Nation about my new life. Your just a hatter,hows your life? hows your money?? hows your love life?? if these were good you wouldnt be hating on me…it just sucks that my life is better then yours. Don’t be an asshole or ill be one right back man. [/quote]
No one cares about your success, real or alleged, and your life, new or old. For one I really dont trust me. But the fact remains, you are insane.
this is true…end of story ill post in a few mths
Im going for 15-20lbs in the next 3mths ill report back then. Peace
come back with legs and show us all wrong!
(i double dare ya)
Hi EB,
We’ve never met but I’ve heard so much about you.
[quote]eliteballa23 wrote:
this is true…end of story ill post in a few mths[/quote]
u better start stacking roids…
[quote]eliteballa23 wrote:
Your just a hatter,hows your life? [/quote]
Whats a HATTER?
EB I had honestly thought you matured mentally as well, but you have proved me wrong.
If people are happy in their life they don?t need to boast it all over the internet and then shit on someone else that your life is better. If you are happy and things going well then that is great but you really need to grow the fuck up.
Spook
p.s. squat twice a week it will help your legs.
yea I am and the only reason i was doing that was cause that guy was coming at me. So i came at him end of story.